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  6. Crackers, whole-wheat vs. Crouton

Crackers, whole-wheat vs. Crouton — In-Depth Nutrition Comparison

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What are the differences between crackers, whole-wheat and crouton?

  • Crackers, whole-wheat is higher in manganese, phosphorus, copper, fiber, magnesium, and zinc, yet crouton is higher in selenium, vitamin B1, folate, and vitamin B2.
  • Crackers, whole-wheat's daily need coverage for manganese is 72% more.
  • Crackers, whole-wheat has 4 times more magnesium than crouton. While crackers, whole-wheat has 110mg of magnesium, crouton has only 31mg.

We used Crackers, whole-wheat and Croutons, plain types in this article.

Infographic

Crackers, whole-wheat vs Crouton infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 11% 30% 125% 140% 72% 142% 92% 281% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more MagnesiumMagnesium +254.8%
Contains more PotassiumPotassium +178.2%
Contains more CopperCopper +157.7%
Contains more ZincZinc +195.5%
Contains more PhosphorusPhosphorus +187.8%
Contains more ManganeseManganese +330.4%
Contains more CalciumCalcium +111.1%
Contains more IronIron +22.2%
Contains more SeleniumSelenium +271.3%
~equal in Sodium ~698mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 28% 46% 4.8% 87% 50% 43% 0% 68% 21%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +93.9%
Contains more Vitamin B6Vitamin B6 +611.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +242.3%
Contains more Vitamin B2Vitamin B2 +1195.2%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more FolateFolate +371.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, whole-wheat Crouton DV% diff.
Manganese 2.152mg 0.5mg 72%
Omega-3 (ALA) 0.831g 52%
Selenium 10.1µg 37.5µg 50%
Polyunsaturated fat 6.945g 1.273g 38%
Vitamin B1 0.182mg 0.623mg 37%
Omega-6 (Linoleic acid) 6.063g 36%
Phosphorus 331mg 115mg 31%
Copper 0.42mg 0.163mg 29%
Folate 28µg 132µg 26%
Starch 57g 23%
Vitamin K 27.2µg 23%
Fiber 10.3g 5.1g 21%
Magnesium 110mg 31mg 19%
Vitamin B2 0.021mg 0.272mg 19%
Zinc 2.63mg 0.89mg 16%
Fats 14.13g 6.6g 12%
Vitamin B6 0.185mg 0.026mg 12%
Iron 3.34mg 4.08mg 9%
Vitamin E 1.41mg 9%
Vitamin B5 0.832mg 0.429mg 8%
Potassium 345mg 124mg 7%
Vitamin B3 4.63mg 5.439mg 5%
Choline 27.2mg 5%
Calcium 36mg 76mg 4%
Protein 10.58g 11.9g 3%
Saturated fat 2.063g 1.51g 3%
Calories 427kcal 407kcal 1%
Carbs 69.55g 73.5g 1%
Protein per 100 calories 2.5g 2.9g N/A
Calories per 10 g protein 404kcal 342kcal N/A
Weight per 100 calories 23g 25g N/A
Unsaturated / Saturated Fat ratio 4.9 2.9 N/A
Net carbs 59.25g 68.4g N/A
Sugar 1.19g N/A
Sodium 704mg 698mg 0%
Trans fat 0.199g N/A
Monounsaturated fat 3.248g 3.059g 0%
Tryptophan 0.141mg 0.14mg 0%
Threonine 0.301mg 0.337mg 0%
Isoleucine 0.364mg 0.456mg 0%
Leucine 0.703mg 0.832mg 0%
Lysine 0.271mg 0.278mg 0%
Methionine 0.17mg 0.211mg 0%
Phenylalanine 0.48mg 0.586mg 0%
Valine 0.465mg 0.514mg 0%
Histidine 0.238mg 0.255mg 0%
Omega-3 (DPA) 0.001g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 14% 70% 3% 3%
Protein: 10.58 g
Fats: 14.13 g
Carbs: 69.55 g
Water: 2.94 g
Other: 2.8 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more FatsFats +114.1%
Contains more ProteinProtein +12.5%
Contains more WaterWater +87.1%
~equal in Carbs ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 57%
Saturated fat: Sat. Fat 2.063 g
Monounsaturated fat: Mono. Fat 3.248 g
Polyunsaturated fat: Poly. Fat 6.945 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Poly. FatPolyunsaturated fat +445.6%
Contains less Sat. FatSaturated fat -26.8%
~equal in Monounsaturated fat ~3.059g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, whole-wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172749/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.