Cranberry juice vs. Carignan wine — In-Depth Nutrition Comparison
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Differences between cranberry juice and carignan wine
- Carignan wine has a lower glycemic index. The glycemic index of carignan wine is 0, while the glycemic index of cranberry juice is 59.
The food types used in this comparison are Cranberry juice cocktail, bottled and Alcoholic Beverage, wine, table, red, Carignane.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.4 g
Water:
87.88 g
Other:
9.65 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +463.3% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +4495.2% |
~equal in
Water
~87.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 74kcal |
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| Protein | 0g | 0.07g |
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| Fats | 0.1g | 0g |
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| Vitamin C | 42.3mg |
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| Net carbs | 13.52g | 2.4g |
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| Carbs | 13.52g | 2.4g |
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| Magnesium | 1mg |
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| Calcium | 3mg |
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| Potassium | 14mg |
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| Iron | 0.1mg |
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| Sugar | 11.87g |
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| Copper | 0.01mg |
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| Zinc | 0.03mg |
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| Phosphorus | 1mg |
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| Sodium | 2mg |
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| Vitamin A | 8IU |
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| Vitamin E | 0.22mg |
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| Manganese | 0.048mg |
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| Selenium | 0.2µg |
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| Vitamin B3 | 0.041mg |
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| Vitamin B5 | 0.052mg |
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| Vitamin K | 1µg |
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| Choline | 1.1mg |
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| Saturated Fat | 0.009g |
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| Monounsaturated Fat | 0.019g |
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| Polyunsaturated fat | 0.059g |
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| Fructose | 4.97g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
2%
0%
Comparison summary
Which food is richer in minerals?
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Carignan wine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Carignan wine is lower in Sugar (difference - 11.87g)
Which food contains less Sodium?
Carignan wine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Carignan wine is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Carignan wine is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)