Cranberry juice vs. Pineapple juice — In-Depth Nutrition Comparison
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Differences between cranberry juice and pineapple juice
- Cranberry juice contains less manganese, vitamin B6, and copper than pineapple juice.
- Pineapple juice's daily need coverage for manganese is 20% higher.
- Pineapple juice has a lower glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of cranberry juice is 59.
The food types used in this comparison are Cranberry juice cocktail, bottled and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +828.6% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +590% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +385.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.048mg | 0.504mg | 20% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Copper | 0.01mg | 0.069mg | 7% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Iron | 0.1mg | 0.31mg | 3% |
| Potassium | 14mg | 130mg | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Vitamin B2 | 0mg | 0.021mg | 2% |
| Vitamin C | 42.3mg | 43.8mg | 2% |
| Calcium | 3mg | 13mg | 1% |
| Vitamin B3 | 0.041mg | 0.199mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 1µg | 0.3µg | 1% |
| Zinc | 0.03mg | 0.11mg | 1% |
| Phosphorus | 1mg | 8mg | 1% |
| Protein | 0g | 0.36g | 1% |
| Vitamin E | 0.22mg | 0.02mg | 1% |
| Fructose | 4.97g | 3.81g | 1% |
| Calories | 54kcal | 53kcal | 0% |
| Fats | 0.1g | 0.12g | 0% |
| Carbs | 13.52g | 12.87g | 0% |
| Net carbs | 13.52g | 12.67g | N/A |
| Sugar | 11.87g | 9.98g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B5 | 0.052mg | 0.056mg | 0% |
| Choline | 1.1mg | 3.3mg | 0% |
| Saturated fat | 0.009g | 0.008g | 0% |
| Monounsaturated fat | 0.019g | 0.014g | 0% |
| Polyunsaturated fat | 0.059g | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +20% |
| Contains more OtherOther | +33.3% |
~equal in
Carbs
~12.87g
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +35.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.5% |
| Contains less Sat. FatSaturated fat | -11.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
6.79 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +46% |
| Contains more FructoseFructose | +30.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
