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  6. Cranberry juice vs. Orange juice

Cranberry juice vs. Orange juice — In-Depth Nutrition Comparison

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How are Cranberry juice and Orange juice different?

  • Orange juice is higher than Cranberry juice in Vitamin C, Folate, Vitamin B1, and Potassium.

Cranberry juice cocktail, bottled and Orange juice, raw types were used in this article.

Infographic

Cranberry juice vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more ManganeseManganese +242.9%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +1328.6%
Contains more IronIron +100%
Contains more CopperCopper +340%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +1600%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin KVitamin K +900%
Contains more Vitamin CVitamin C +18.2%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +875.6%
Contains more Vitamin B5Vitamin B5 +265.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +463.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more CarbsCarbs +30%
Contains more ProteinProtein +∞%
Contains more FatsFats +100%
Contains more OtherOther +90.5%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated Fat: Sat. Fat 0.009 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated Fat -62.5%
Contains more Poly. FatPolyunsaturated fat +47.5%
Contains more Mono. FatMonounsaturated Fat +89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Orange juice Opinion
Calories 54kcal 45kcal Cranberry juice
Protein 0g 0.7g Orange juice
Fats 0.1g 0.2g Orange juice
Vitamin C 42.3mg 50mg Orange juice
Net carbs 13.52g 10.2g Cranberry juice
Carbs 13.52g 10.4g Cranberry juice
Magnesium 1mg 11mg Orange juice
Calcium 3mg 11mg Orange juice
Potassium 14mg 200mg Orange juice
Iron 0.1mg 0.2mg Orange juice
Sugar 11.87g 8.4g Orange juice
Fiber 0g 0.2g Orange juice
Copper 0.01mg 0.044mg Orange juice
Zinc 0.03mg 0.05mg Orange juice
Phosphorus 1mg 17mg Orange juice
Sodium 2mg 1mg Orange juice
Vitamin A 8IU 200IU Orange juice
Vitamin A 0µg 10µg Orange juice
Vitamin E 0.22mg 0.04mg Cranberry juice
Manganese 0.048mg 0.014mg Cranberry juice
Selenium 0.2µg 0.1µg Cranberry juice
Vitamin B1 0mg 0.09mg Orange juice
Vitamin B2 0mg 0.03mg Orange juice
Vitamin B3 0.041mg 0.4mg Orange juice
Vitamin B5 0.052mg 0.19mg Orange juice
Vitamin B6 0mg 0.04mg Orange juice
Vitamin K 1µg 0.1µg Cranberry juice
Folate 0µg 30µg Orange juice
Choline 1.1mg 6.2mg Orange juice
Saturated Fat 0.009g 0.024g Cranberry juice
Monounsaturated Fat 0.019g 0.036g Orange juice
Polyunsaturated fat 0.059g 0.04g Cranberry juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Fructose 4.97g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cranberry juice
20%
Orange juice
Minerals Daily Need Coverage Score
2%
Cranberry juice
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.