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  6. Cranberry juice vs. Cherry juice

Cranberry juice vs. Cherry juice — In-Depth Nutrition Comparison

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What are the differences between cranberry juice and cherry juice?

  • Cranberry juice is richer than cherry juice in vitamin C.
  • Cranberry juice's daily need coverage for vitamin C is 11% more.
  • The glycemic index of cherry juice is lower.

We used Cranberry juice cocktail, bottled and Babyfood, juice, apple - cherry types in this article.

Infographic

Cranberry juice vs Cherry juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +685.7%
Contains more IronIron +250%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +1100%
~equal in Zinc ~0.03mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 141% 0% 0% 4.4% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0% 0.33% 0.4% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin CVitamin C +31.8%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +168.3%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Cherry juice DV% diff.
Vitamin C 42.3mg 32.1mg 11%
Fructose 4.97g 6%
Potassium 14mg 110mg 3%
Iron 0.1mg 0.35mg 3%
Phosphorus 1mg 12mg 2%
Manganese 0.048mg 2%
Vitamin B2 0mg 0.02mg 2%
Vitamin B6 0mg 0.03mg 2%
Carbs 13.52g 11.2g 1%
Fiber 0g 0.3g 1%
Copper 0.01mg 0.02mg 1%
Vitamin E 0.22mg 0.02mg 1%
Vitamin B1 0mg 0.01mg 1%
Vitamin B5 0.052mg 1%
Vitamin K 1µg 0.2µg 1%
Calories 54kcal 47kcal 0%
Protein 0g 0.2g 0%
Weight per 100 calories 185g 213g N/A
Fats 0.1g 0.1g 0%
Net carbs 13.52g 10.9g N/A
Magnesium 1mg 3mg 0%
Calcium 3mg 7mg 0%
Sugar 11.87g 10.5g N/A
Zinc 0.03mg 0.03mg 0%
Sodium 2mg 4mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B3 0.041mg 0.11mg 0%
Choline 1.1mg 1.9mg 0%
Saturated fat 0.009g 0.02g 0%
Monounsaturated fat 0.019g 0g 0%
Polyunsaturated fat 0.059g 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more CarbsCarbs +20.7%
Contains more ProteinProtein +∞%
~equal in Fats ~0.1g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.