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  6. Cranberry juice vs. Cherry juice

Cranberry juice vs. Cherry juice — In-Depth Nutrition Comparison

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What are the differences between Cranberry juice and Cherry juice?

  • Cranberry juice is richer than Cherry juice in Vitamin C.
  • Cranberry juice's daily need coverage for Vitamin C is 11% more.

We used Cranberry juice cocktail, bottled and Babyfood, juice, apple - cherry types in this article.

Infographic

Cranberry juice vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +685.7%
Contains more IronIron +250%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +1100%
~equal in Zinc ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 107% 1.1% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0% 1%
Contains more Vitamin CVitamin C +31.8%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +400%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +168.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more CarbsCarbs +20.7%
Contains more ProteinProtein +∞%
Contains more OtherOther +42.9%
~equal in Fats ~0.1g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated Fat: Sat. Fat 0.009 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
40% 60%
Saturated Fat: Sat. Fat 0.02 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains less Sat. FatSaturated Fat -55%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Cherry juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Cherry juice Opinion
Calories 54kcal 47kcal Cranberry juice
Protein 0g 0.2g Cherry juice
Fats 0.1g 0.1g
Vitamin C 42.3mg 32.1mg Cranberry juice
Net carbs 13.52g 10.9g Cranberry juice
Carbs 13.52g 11.2g Cranberry juice
Magnesium 1mg 3mg Cherry juice
Calcium 3mg 7mg Cherry juice
Potassium 14mg 110mg Cherry juice
Iron 0.1mg 0.35mg Cherry juice
Sugar 11.87g 10.5g Cherry juice
Fiber 0g 0.3g Cherry juice
Copper 0.01mg 0.02mg Cherry juice
Zinc 0.03mg 0.03mg
Phosphorus 1mg 12mg Cherry juice
Sodium 2mg 4mg Cranberry juice
Vitamin A 8IU 18IU Cherry juice
Vitamin A 0µg 1µg Cherry juice
Vitamin E 0.22mg 0.02mg Cranberry juice
Manganese 0.048mg Cranberry juice
Selenium 0.2µg 0.1µg Cranberry juice
Vitamin B1 0mg 0.01mg Cherry juice
Vitamin B2 0mg 0.02mg Cherry juice
Vitamin B3 0.041mg 0.11mg Cherry juice
Vitamin B5 0.052mg Cranberry juice
Vitamin B6 0mg 0.03mg Cherry juice
Vitamin K 1µg 0.2µg Cranberry juice
Choline 1.1mg 1.9mg Cherry juice
Saturated Fat 0.009g 0.02g Cranberry juice
Monounsaturated Fat 0.019g 0g Cranberry juice
Polyunsaturated fat 0.059g 0.03g Cranberry juice
Fructose 4.97g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Cherry juice
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cranberry juice
10%
Cherry juice
Minerals Daily Need Coverage Score
2%
Cranberry juice
4%
Cherry juice

Comparison summary

Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 0.011g)
Which food is lower in Sugar?
Cherry juice
Cherry juice is lower in Sugar (difference - 1.37g)
Which food is lower in glycemic index?
Cherry juice
Cherry juice is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Cherry juice
Cherry juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.