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  6. Cranberry juice vs. Sprite

Cranberry juice vs. Sprite — In-Depth Nutrition Comparison

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What are the differences between Cranberry juice and Sprite?

  • Cranberry juice is richer than Sprite in Vitamin C.
  • Cranberry juice's daily need coverage for Vitamin C is 47% more.

We used Cranberry juice cocktail, bottled and Beverages, carbonated, SPRITE, lemon-lime, without caffeine types in this article.

Infographic

Cranberry juice vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Sprite
Sprite
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1300%
Contains more CopperCopper +900%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +33.3%
~equal in Magnesium ~1mg
~equal in Iron ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Sprite
Sprite
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +173.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more FatsFats +400%
Contains more CarbsCarbs +33.3%
Contains more OtherOther +2000%
Contains more ProteinProtein +∞%
~equal in Water ~89.78g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 42%
Starch: 0 g
Sucrose: 0 g
Glucose: 6.79 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0.12 g
Galactose: 0 g
Sprite
Sprite
2
7% 35% 58%
Starch: 0 g
Sucrose: 0.65 g
Glucose: 3.13 g
Fructose: 5.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +116.9%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Fructose ~5.19g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice Sprite
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice Sprite Opinion
Calories 54kcal 40kcal Cranberry juice
Protein 0g 0.05g Sprite
Fats 0.1g 0.02g Cranberry juice
Vitamin C 42.3mg 0mg Cranberry juice
Net carbs 13.52g 10.14g Cranberry juice
Carbs 13.52g 10.14g Cranberry juice
Magnesium 1mg 1mg
Calcium 3mg 2mg Cranberry juice
Potassium 14mg 1mg Cranberry juice
Iron 0.1mg 0.11mg Sprite
Sugar 11.87g 8.98g Sprite
Copper 0.01mg 0.001mg Cranberry juice
Zinc 0.03mg 0.04mg Sprite
Phosphorus 1mg 0mg Cranberry juice
Sodium 2mg 9mg Cranberry juice
Vitamin A 8IU 0IU Cranberry juice
Vitamin E 0.22mg 0mg Cranberry juice
Manganese 0.048mg 0.002mg Cranberry juice
Selenium 0.2µg 0µg Cranberry juice
Vitamin B3 0.041mg 0.015mg Cranberry juice
Vitamin B5 0.052mg 0mg Cranberry juice
Vitamin K 1µg 0µg Cranberry juice
Choline 1.1mg 0.4mg Cranberry juice
Saturated Fat 0.009g 0g Sprite
Monounsaturated Fat 0.019g 0g Cranberry juice
Polyunsaturated fat 0.059g 0g Cranberry juice
Fructose 4.97g 5.19g Sprite

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice Sprite
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cranberry juice
0%
Sprite
Minerals Daily Need Coverage Score
2%
Cranberry juice
1%
Sprite

Comparison summary

Which food is lower in Sugar?
Sprite
Sprite is lower in Sugar (difference - 2.89g)
Which food is lower in Saturated Fat?
Sprite
Sprite is lower in Saturated Fat (difference - 0.009g)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Cranberry juice
Cranberry juice is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.