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  6. Cranberry juice vs. Whisky

Cranberry juice vs. Whisky — In-Depth Nutrition Comparison

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The main differences between cranberry juice and whisky

  • Whisky contains less vitamin C than cranberry juice.
  • Daily need coverage for vitamin C for cranberry juice is 47% higher.
  • Whisky has 119 times less sugar than cranberry juice. Cranberry juice has 11.87g of sugar, while whisky has 0.1g.
  • Cranberry juice has a higher glycemic index than whisky.

Food types used in this article are Cranberry juice cocktail, bottled and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Cranberry juice vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Whisky
Whisky
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1300%
Contains more IronIron +400%
Contains more ZincZinc +50%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +40%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Whisky
Whisky
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +22%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice Whisky DV% diff.
Vitamin C 42.3mg 0mg 47%
Calories 54kcal 250kcal 10%
Fructose 4.97g 6%
Carbs 13.52g 0.1g 4%
Manganese 0.048mg 0.008mg 2%
Vitamin K 1µg 1%
Vitamin B5 0.052mg 0mg 1%
Vitamin B1 0mg 0.008mg 1%
Iron 0.1mg 0.02mg 1%
Vitamin E 0.22mg 1%
Fats 0.1g 0g 0%
Net carbs 13.52g 0.1g N/A
Magnesium 1mg 0mg 0%
Calcium 3mg 0mg 0%
Potassium 14mg 1mg 0%
Sugar 11.87g 0.1g N/A
Copper 0.01mg 0.014mg 0%
Zinc 0.03mg 0.02mg 0%
Phosphorus 1mg 3mg 0%
Sodium 2mg 0mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B2 0mg 0.001mg 0%
Vitamin B3 0.041mg 0.05mg 0%
Choline 1.1mg 0%
Saturated fat 0.009g 0g 0%
Monounsaturated fat 0.019g 0g 0%
Polyunsaturated fat 0.059g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Whisky
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +13420%
Contains more WaterWater +34.9%
Contains more OtherOther +17042.9%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.