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  6. Cranberry sauce vs. Acerola juice

Cranberry sauce vs. Acerola juice — In-Depth Nutrition Comparison

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Summary of differences between cranberry sauce and acerola juice

  • Cranberry sauce has more carbs, while acerola juice has more vitamin C and copper.
  • Acerola juice covers your daily need for vitamin C 1777% more than cranberry sauce.
  • Cranberry sauce contains 8 times more carbs than acerola juice. While cranberry sauce contains 40.4g of carbs, acerola juice contains only 4.8g.
  • The amount of sugar in acerola juice is lower.

These are the specific foods used in this comparison Cranberry sauce, canned, sweetened and Acerola juice, raw.

Infographic

Cranberry sauce vs Acerola juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 2.5% 15% 8.7% 0.82% 1.7% 0.65% 9.5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +246.4%
Contains more IronIron +22%
Contains more CopperCopper +230.8%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -40%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.67% 19% 3.8% 4.8% 1.9% 0% 3.2% 0% 3.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5333% 0% 8.3% 3.6% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11%
Contains more Vitamin EVitamin E +416.7%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin CVitamin C +159900%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Cranberry sauce Acerola juice DV% diff.
Vitamin C 1mg 1600mg 1777%
Carbs 40.4g 4.8g 12%
Fructose 9.75g 12%
Calories 159kcal 23kcal 7%
Copper 0.026mg 0.086mg 7%
Vitamin E 0.93mg 0.18mg 5%
Vitamin B5 0.205mg 4%
Fiber 1.1g 0.3g 3%
Vitamin A 2µg 25µg 3%
Manganese 0.073mg 3%
Vitamin B2 0.021mg 0.06mg 3%
Folate 1µg 14µg 3%
Magnesium 2mg 12mg 2%
Potassium 28mg 97mg 2%
Vitamin B3 0.1mg 0.4mg 2%
Protein 0.9g 0.4g 1%
Calcium 3mg 10mg 1%
Iron 0.41mg 0.5mg 1%
Zinc 0.03mg 0.1mg 1%
Phosphorus 4mg 9mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin B6 0.014mg 0.004mg 1%
Choline 3.8mg 1%
Protein per 100 calories 0.57g 1.7g N/A
Calories per 10 g protein 1767kcal 575kcal N/A
Weight per 100 calories 63g 435g N/A
Fats 0.15g 0.3g 0%
Net carbs 39.3g 4.5g N/A
Sugar 31.75g 4.5g N/A
Sodium 5mg 3mg 0%
Vitamin B1 0.015mg 0.02mg 0%
Vitamin K 1.4µg 1.4µg 0%
Saturated fat 0.007g 0.068g 0%
Monounsaturated fat 0.007g 0.082g 0%
Polyunsaturated fat 0.031g 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
40% 58%
Protein: 0.9 g
Fats: 0.15 g
Carbs: 40.4 g
Water: 58.45 g
Other: 0.1 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more ProteinProtein +125%
Contains more CarbsCarbs +741.7%
Contains more FatsFats +100%
Contains more WaterWater +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 69%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.031 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +1071.4%
Contains more Poly. FatPolyunsaturated fat +190.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173961/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.