Cranberry sauce vs. Chokecherries — In-Depth Nutrition Comparison
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Significant differences between cranberry sauce and chokecherries
- The amount of fiber, vitamin K, vitamin B6, potassium, phosphorus, and manganese in chokecherries is higher than in cranberry sauce.
- Chokecherries cover your daily fiber needs 64% more than cranberry sauce.
- Chokecherries have 2 times less sugar than cranberry sauce. Cranberry sauce has 31.75g of sugar, while chokecherries have 14.22g.
Specific food types used in this comparison are Cranberry sauce, canned, sweetened and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +1003.6% |
| Contains more CopperCopper | +161.5% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +163% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin EVitamin E | +24% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +176.2% |
| Contains more Vitamin B3Vitamin B3 | +572% |
| Contains more Vitamin B6Vitamin B6 | +1278.6% |
| Contains more Vitamin KVitamin K | +1992.9% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more CarbsCarbs | +19.2% |
| Contains more ProteinProtein | +221.1% |
| Contains more FatsFats | +553.3% |
| Contains more OtherOther | +650% |
~equal in
Water
~61.5g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +97.2% |
| Contains more FructoseFructose | +81.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1.1g | 17g | 64% |
| Vitamin K | 1.4µg | 29.3µg | 23% |
| Vitamin B6 | 0.014mg | 0.193mg | 14% |
| Potassium | 28mg | 309mg | 8% |
| Vitamin B5 | 0.33mg | 7% | |
| Phosphorus | 4mg | 45mg | 6% |
| Manganese | 0.073mg | 0.192mg | 5% |
| Copper | 0.026mg | 0.068mg | 5% |
| Fructose | 9.75g | 5.38g | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Calcium | 3mg | 40mg | 4% |
| Protein | 0.9g | 2.89g | 4% |
| Vitamin B3 | 0.1mg | 0.672mg | 4% |
| Vitamin B2 | 0.021mg | 0.058mg | 3% |
| Carbs | 40.4g | 33.88g | 2% |
| Folate | 1µg | 10µg | 2% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Zinc | 0.03mg | 0.19mg | 1% |
| Choline | 3.8mg | 1% | |
| Vitamin E | 0.93mg | 0.75mg | 1% |
| Fats | 0.15g | 0.98g | 1% |
| Vitamin B1 | 0.015mg | 0.029mg | 1% |
| Calories | 159kcal | 156kcal | 0% |
| Vitamin C | 1mg | 0.7mg | 0% |
| Net carbs | 39.3g | 16.88g | N/A |
| Iron | 0.41mg | 0.4mg | 0% |
| Sugar | 31.75g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
15%
Minerals Daily Need Coverage Score
4%
15%
Comparison summary
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chokecherries is lower in Sugar (difference - 17.53g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Chokecherries is lower in Saturated fat (difference - 0.007g)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)