Cranberry sauce vs. Chokecherries — In-Depth Nutrition Comparison
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Significant differences between cranberry sauce and chokecherries
- The amount of fiber, vitamin K, vitamin B6, potassium, phosphorus, and manganese in chokecherries is higher than in cranberry sauce.
- Chokecherries cover your daily fiber needs 64% more than cranberry sauce.
Specific food types used in this comparison are Cranberry sauce, canned, sweetened and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +1003.6% |
| Contains more CopperCopper | +161.5% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +1025% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +163% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin EVitamin E | +24% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +176.2% |
| Contains more Vitamin B3Vitamin B3 | +572% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1278.6% |
| Contains more Vitamin KVitamin K | +1992.9% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.1g | 17g | 64% |
| Vitamin K | 1.4µg | 29.3µg | 23% |
| Vitamin B6 | 0.014mg | 0.193mg | 14% |
| Potassium | 28mg | 309mg | 8% |
| Vitamin B5 | 0.33mg | 7% | |
| Phosphorus | 4mg | 45mg | 6% |
| Magnesium | 2mg | 21mg | 5% |
| Copper | 0.026mg | 0.068mg | 5% |
| Manganese | 0.073mg | 0.192mg | 5% |
| Fructose | 9.75g | 5.38g | 5% |
| Protein | 0.9g | 2.89g | 4% |
| Calcium | 3mg | 40mg | 4% |
| Vitamin B3 | 0.1mg | 0.672mg | 4% |
| Vitamin B2 | 0.021mg | 0.058mg | 3% |
| Carbs | 40.4g | 33.88g | 2% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Folate | 1µg | 10µg | 2% |
| Fats | 0.15g | 0.98g | 1% |
| Zinc | 0.03mg | 0.19mg | 1% |
| Vitamin E | 0.93mg | 0.75mg | 1% |
| Vitamin B1 | 0.015mg | 0.029mg | 1% |
| Choline | 3.8mg | 1% | |
| Calories | 159kcal | 156kcal | 0% |
| Protein per 100 calories | 0.57g | 1.9g | N/A |
| Calories per 10 g protein | 1767kcal | 540kcal | N/A |
| Weight per 100 calories | 63g | 64g | N/A |
| Vitamin C | 1mg | 0.7mg | 0% |
| Net carbs | 39.3g | 16.88g | N/A |
| Iron | 0.41mg | 0.4mg | 0% |
| Sugar | 31.75g | 14.22g | N/A |
| Starch | 0.87g | 0% | |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more CarbsCarbs | +19.2% |
| Contains more ProteinProtein | +221.1% |
| Contains more FatsFats | +553.3% |
~equal in
Water
~61.5g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +97.2% |
| Contains more FructoseFructose | +81.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
