Cranberry sauce vs. Plantain — In-Depth Nutrition Comparison
Compare
How are cranberry sauce and plantains different?
- Cranberry sauce is higher in vitamin E; however, plantains are richer in vitamin B6, potassium, vitamin C, magnesium, and folate.
- Daily need coverage for vitamin B6 for plantains is 17% higher.
- Cranberry sauce contains 7 times more Vitamin E than plantains. While cranberry sauce contains 0.93mg of Vitamin E, plantains contain only 0.13mg.
Cranberry sauce, canned, sweetened and Plantains, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +1560.7% |
| Contains more IronIron | +41.5% |
| Contains more CopperCopper | +153.8% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +615.4% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +990% |
| Contains more Vitamin AVitamin A | +2654.5% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +147.6% |
| Contains more Vitamin B3Vitamin B3 | +656% |
| Contains more Vitamin B6Vitamin B6 | +1614.3% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +234.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more ProteinProtein | +13.9% |
| Contains more CarbsCarbs | +29.7% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +480% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated Fat:
Sat. Fat
0.069 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated Fat | -89.9% |
| Contains more Mono. FatMonounsaturated Fat | +114.3% |
~equal in
Polyunsaturated fat
~0.033g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 159kcal | 116kcal |
|
| Protein | 0.9g | 0.79g |
|
| Fats | 0.15g | 0.18g |
|
| Vitamin C | 1mg | 10.9mg |
|
| Net carbs | 39.3g | 28.85g |
|
| Carbs | 40.4g | 31.15g |
|
| Magnesium | 2mg | 32mg |
|
| Calcium | 3mg | 2mg |
|
| Potassium | 28mg | 465mg |
|
| Iron | 0.41mg | 0.58mg |
|
| Sugar | 31.75g | 14g |
|
| Fiber | 1.1g | 2.3g |
|
| Copper | 0.026mg | 0.066mg |
|
| Zinc | 0.03mg | 0.13mg |
|
| Phosphorus | 4mg | 28mg |
|
| Sodium | 5mg | 5mg | |
| Vitamin A | 33IU | 909IU |
|
| Vitamin A | 2µg | 45µg |
|
| Vitamin E | 0.93mg | 0.13mg |
|
| Manganese | 0.073mg |
|
|
| Selenium | 0.4µg | 1.4µg |
|
| Vitamin B1 | 0.015mg | 0.046mg |
|
| Vitamin B2 | 0.021mg | 0.052mg |
|
| Vitamin B3 | 0.1mg | 0.756mg |
|
| Vitamin B5 | 0.233mg |
|
|
| Vitamin B6 | 0.014mg | 0.24mg |
|
| Vitamin K | 1.4µg | 0.7µg |
|
| Folate | 1µg | 26µg |
|
| Choline | 3.8mg | 12.7mg |
|
| Saturated Fat | 0.007g | 0.069g |
|
| Monounsaturated Fat | 0.007g | 0.015g |
|
| Polyunsaturated fat | 0.031g | 0.033g |
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.021mg |
|
|
| Isoleucine | 0.022mg |
|
|
| Leucine | 0.036mg |
|
|
| Lysine | 0.037mg |
|
|
| Methionine | 0.01mg |
|
|
| Phenylalanine | 0.027mg |
|
|
| Valine | 0.028mg |
|
|
| Histidine | 0.039mg |
|
|
| Fructose | 9.75g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
18%
Minerals Daily Need Coverage Score
4%
13%
Comparison summary
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food is lower in Sugar?
Plantain is lower in Sugar (difference - 17.75g)
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cranberry sauce is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Cranberry sauce is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)