Cranberry sauce vs. Honeydew — In-Depth Nutrition Comparison
Compare
A recap on the differences between cranberry sauce and honeydew
- Cranberry sauce has more vitamin E; however, honeydew is higher in vitamin C, potassium, and vitamin B6.
- Honeydew covers your daily vitamin C needs 19% more than cranberry sauce.
- Honeydew contains 47 times less vitamin E than cranberry sauce. Cranberry sauce contains 0.93mg of vitamin E, while honeydew contains 0.02mg.
- Honeydew has less sugar.
Food varieties used in this article are Cranberry sauce, canned, sweetened and Melons, honeydew, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +141.2% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +170.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +714.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4550% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +318% |
| Contains more Vitamin B6Vitamin B6 | +528.6% |
| Contains more Vitamin KVitamin K | +107.1% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 18mg | 19% |
| Carbs | 40.4g | 9.09g | 10% |
| Fructose | 9.75g | 2.96g | 8% |
| Potassium | 28mg | 228mg | 6% |
| Vitamin B6 | 0.014mg | 0.088mg | 6% |
| Vitamin E | 0.93mg | 0.02mg | 6% |
| Calories | 159kcal | 36kcal | 6% |
| Folate | 1µg | 19µg | 5% |
| Vitamin B5 | 0.155mg | 3% | |
| Iron | 0.41mg | 0.17mg | 3% |
| Vitamin B1 | 0.015mg | 0.038mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Manganese | 0.073mg | 0.027mg | 2% |
| Vitamin B3 | 0.1mg | 0.418mg | 2% |
| Choline | 3.8mg | 7.6mg | 1% |
| Fiber | 1.1g | 0.8g | 1% |
| Zinc | 0.03mg | 0.09mg | 1% |
| Phosphorus | 4mg | 11mg | 1% |
| Sodium | 5mg | 18mg | 1% |
| Vitamin K | 1.4µg | 2.9µg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Protein | 0.9g | 0.54g | 1% |
| Vitamin B2 | 0.021mg | 0.012mg | 1% |
| Fats | 0.15g | 0.14g | 0% |
| Net carbs | 39.3g | 8.29g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 31.75g | 8.12g | N/A |
| Copper | 0.026mg | 0.024mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.007g | 0.038g | 0% |
| Monounsaturated fat | 0.007g | 0.003g | 0% |
| Polyunsaturated fat | 0.031g | 0.059g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +344.4% |
| Contains more WaterWater | +53.7% |
| Contains more OtherOther | +310% |
~equal in
Fats
~0.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +90.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.48 g
Glucose:
2.68 g
Fructose:
2.96 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +551.1% |
| Contains more FructoseFructose | +229.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2380% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
