Cranberry sauce vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between cranberry sauce and longan
- Cranberry sauce has more carbs, while longan has more vitamin C, copper, vitamin B2, and potassium.
- Longan covers your daily need for vitamin C 92% more than cranberry sauce.
- Cranberry sauce contains 3 times more carbs than longan. While cranberry sauce contains 40.4g of carbs, longan contains only 15.14g.
These are the specific foods used in this comparison Cranberry sauce, canned, sweetened and Longans, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +215.4% |
| Contains more ManganeseManganese | +40.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +850% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +8300% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 84mg | 92% |
| Copper | 0.026mg | 0.169mg | 16% |
| Fructose | 9.75g | 12% | |
| Vitamin B2 | 0.021mg | 0.14mg | 9% |
| Carbs | 40.4g | 15.14g | 8% |
| Potassium | 28mg | 266mg | 7% |
| Vitamin E | 0.93mg | 6% | |
| Calories | 159kcal | 60kcal | 5% |
| Iron | 0.41mg | 0.13mg | 4% |
| Magnesium | 2mg | 10mg | 2% |
| Phosphorus | 4mg | 21mg | 2% |
| Protein | 0.9g | 1.31g | 1% |
| Manganese | 0.073mg | 0.052mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.015mg | 0.031mg | 1% |
| Vitamin B3 | 0.1mg | 0.3mg | 1% |
| Vitamin B6 | 0.014mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Choline | 3.8mg | 1% | |
| Protein per 100 calories | 0.57g | 2.2g | N/A |
| Calories per 10 g protein | 1767kcal | 458kcal | N/A |
| Weight per 100 calories | 63g | 167g | N/A |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 39.3g | 14.04g | N/A |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 31.75g | N/A | |
| Fiber | 1.1g | 1.1g | 0% |
| Zinc | 0.03mg | 0.05mg | 0% |
| Sodium | 5mg | 0mg | 0% |
| Vitamin A | 2µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +166.8% |
| Contains more ProteinProtein | +45.6% |
| Contains more WaterWater | +41.6% |
