Apricot jam vs. Pickle relish — In-Depth Nutrition Comparison
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Summary of differences between apricot jam and pickle relish
- Apricot jam has more vitamin C; however, pickle relish is higher in iron and phosphorus.
- Pickle relish covers your daily need for sodium 46% more than apricot jam.
- Apricot jam has 9 times more Vitamin C than pickle relish. While apricot jam has 8.8mg of Vitamin C, pickle relish has only 1mg.
- Apricot jam has less sodium.
These are the specific foods used in this comparison Jams and preserves, apricot and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +22% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more IronIron | +155.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +1233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +780% |
| Contains more Vitamin AVitamin A | +22.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +1288.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more CarbsCarbs | +175.8% |
| Contains more ProteinProtein | +114.3% |
| Contains more FatsFats | +130% |
| Contains more WaterWater | +107.7% |
| Contains more OtherOther | +1420% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.01 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.044 g
Monounsaturated Fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains less Sat. FatSaturated Fat | -77.3% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 242kcal | 91kcal |
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| Protein | 0.7g | 1.5g |
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| Fats | 0.2g | 0.46g |
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| Vitamin C | 8.8mg | 1mg |
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| Net carbs | 64.1g | 21.85g |
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| Carbs | 64.4g | 23.35g |
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| Magnesium | 4mg | 19mg |
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| Calcium | 20mg | 5mg |
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| Potassium | 77mg | 78mg |
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| Iron | 0.49mg | 1.25mg |
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| Sugar | 43.4g |
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| Fiber | 0.3g | 1.5g |
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| Copper | 0.1mg | 0.082mg |
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| Zinc | 0.06mg | 0.21mg |
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| Phosphorus | 3mg | 40mg |
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| Sodium | 40mg | 1091mg |
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| Vitamin A | 205IU | 167IU |
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| Vitamin A | 10µg | 8µg |
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| Vitamin E | 0.13mg |
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| Manganese | 0.04mg | 0.015mg |
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| Selenium | 2µg | 0µg |
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| Vitamin B1 | 0mg | 0.04mg |
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| Vitamin B2 | 0.022mg | 0.04mg |
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| Vitamin B3 | 0.036mg | 0.5mg |
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| Vitamin B5 | 0.02mg | 0.007mg |
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| Vitamin B6 | 0.02mg | 0.015mg |
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| Folate | 1µg | 1µg | |
| Choline | 0.4mg |
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| Saturated Fat | 0.01g | 0.044g |
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| Monounsaturated Fat | 0g | 0.227g |
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| Polyunsaturated fat | 0g | 0.11g |
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| Tryptophan | 0.019mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.05mg |
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| Leucine | 0.075mg |
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| Lysine | 0.069mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.046mg |
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| Valine | 0.056mg |
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| Histidine | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
4%
Minerals Daily Need Coverage Score
9%
26%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 43.4g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 1051mg)
Which food is lower in Saturated Fat?
Apricot jam is lower in Saturated Fat (difference - 0.034g)
Which food is richer in vitamins?
Apricot jam is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.