Cranberry sauce vs. Salmonberries — In-Depth Nutrition Comparison
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A recap on the differences between cranberry sauce and salmonberries
- Cranberry sauce has less manganese, vitamin K, vitamin A, and vitamin C.
- Salmonberries cover your daily manganese needs 45% more than cranberry sauce.
Food varieties used in this article are Cranberry sauce, canned, sweetened and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +292.9% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more ManganeseManganese | +1406.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +73.1% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +195.2% |
| Contains more Vitamin B3Vitamin B3 | +366% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more Vitamin KVitamin K | +957.1% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.073mg | 1.1mg | 45% |
| Vitamin K | 1.4µg | 14.8µg | 11% |
| Fructose | 9.75g | 1.75g | 10% |
| Carbs | 40.4g | 10.05g | 10% |
| Vitamin C | 1mg | 9.2mg | 9% |
| Calories | 159kcal | 47kcal | 6% |
| Vitamin A | 2µg | 50µg | 5% |
| Vitamin B6 | 0.014mg | 0.078mg | 5% |
| Vitamin E | 0.93mg | 1.61mg | 5% |
| Folate | 1µg | 17µg | 4% |
| Phosphorus | 4mg | 27mg | 3% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B2 | 0.021mg | 0.062mg | 3% |
| Magnesium | 2mg | 15mg | 3% |
| Fiber | 1.1g | 1.9g | 3% |
| Zinc | 0.03mg | 0.28mg | 2% |
| Vitamin B1 | 0.015mg | 0.041mg | 2% |
| Potassium | 28mg | 110mg | 2% |
| Vitamin B3 | 0.1mg | 0.466mg | 2% |
| Choline | 3.8mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calcium | 3mg | 13mg | 1% |
| Protein | 0.9g | 0.85g | 0% |
| Fats | 0.15g | 0.33g | 0% |
| Net carbs | 39.3g | 8.15g | N/A |
| Iron | 0.41mg | 0.4mg | 0% |
| Sugar | 31.75g | 3.66g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Sodium | 5mg | 14mg | 0% |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more CarbsCarbs | +302% |
| Contains more FatsFats | +120% |
| Contains more WaterWater | +50.9% |
| Contains more OtherOther | +460% |
~equal in
Protein
~0.85g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +818.4% |
| Contains more FructoseFructose | +457.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
