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  6. Cranberries vs. Acerola juice

Cranberries vs. Acerola juice — In-Depth Nutrition Comparison

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Significant differences between cranberries and acerola juice

  • Cranberries have more fiber and vitamin E; however, acerola juice is richer in vitamin C and vitamin A.
  • Acerola juice covers your daily vitamin C needs 1762% more than cranberries.
  • Acerola juice has 12 times less fiber than cranberries. Cranberries have 3.6g of fiber, while acerola juice has 0.3g.

Specific food types used in this comparison are Cranberries, raw and Acerola juice, raw.

Infographic

Cranberries vs Acerola juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +117.4%
Contains more CopperCopper +53.6%
Contains more ZincZinc +11.1%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin B5Vitamin B5 +43.9%
Contains more Vitamin B6Vitamin B6 +1325%
Contains more Vitamin KVitamin K +257.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11328.6%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +296%
Contains more FolateFolate +1300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Acerola juice DV% diff.
Vitamin C 14mg 1600mg 1762%
Fiber 3.6g 0.3g 13%
Manganese 0.267mg 12%
Vitamin E 1.32mg 0.18mg 8%
Vitamin B6 0.057mg 0.004mg 4%
Folate 1µg 14µg 3%
Vitamin K 5µg 1.4µg 3%
Iron 0.23mg 0.5mg 3%
Copper 0.056mg 0.086mg 3%
Vitamin B2 0.02mg 0.06mg 3%
Vitamin A 3µg 25µg 2%
Carbs 11.97g 4.8g 2%
Vitamin B5 0.295mg 0.205mg 2%
Vitamin B3 0.101mg 0.4mg 2%
Calories 46kcal 23kcal 1%
Choline 5.5mg 1%
Vitamin B1 0.012mg 0.02mg 1%
Potassium 80mg 97mg 1%
Fructose 0.67g 1%
Magnesium 6mg 12mg 1%
Protein 0.46g 0.4g 0%
Fats 0.13g 0.3g 0%
Net carbs 8.37g 4.5g N/A
Calcium 8mg 10mg 0%
Sugar 4.27g 4.5g N/A
Zinc 0.09mg 0.1mg 0%
Phosphorus 11mg 9mg 0%
Sodium 2mg 3mg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.008g 0.068g 0%
Monounsaturated fat 0.018g 0.082g 0%
Polyunsaturated fat 0.055g 0.09g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more ProteinProtein +15%
Contains more CarbsCarbs +149.4%
Contains more FatsFats +130.8%
Contains more OtherOther +66.7%
~equal in Water ~94.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +355.6%
Contains more Poly. FatPolyunsaturated fat +63.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.