Cranberries vs. Apple — In-Depth Nutrition Comparison
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Differences between Cranberries and Apple
- Apple contains less Vitamin C, Manganese, and Vitamin E than Cranberries.
- Apple contains 8 times less Manganese than Cranberries. Cranberries contain 0.267mg of Manganese, while Apple contains 0.035mg.
- The amount of Sugar in Cranberries are lower.
The food types used in this comparison are Cranberries, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +91.7% |
| Contains more CopperCopper | +107.4% |
| Contains more ZincZinc | +125% |
| Contains more ManganeseManganese | +662.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +33.8% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +204.3% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B5Vitamin B5 | +383.6% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin KVitamin K | +127.3% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +76.9% |
| Contains more FatsFats | +30.8% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated Fat:
Sat. Fat
0.028 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains less Sat. FatSaturated Fat | -71.4% |
| Contains more Mono. FatMonounsaturated Fat | +157.1% |
~equal in
Polyunsaturated fat
~0.051g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +41.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1193.8% |
| Contains more FructoseFructose | +780.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 46kcal | 52kcal |
|
| Protein | 0.46g | 0.26g |
|
| Fats | 0.13g | 0.17g |
|
| Vitamin C | 14mg | 4.6mg |
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| Net carbs | 8.37g | 11.41g |
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| Carbs | 11.97g | 13.81g |
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| Magnesium | 6mg | 5mg |
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| Calcium | 8mg | 6mg |
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| Potassium | 80mg | 107mg |
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| Iron | 0.23mg | 0.12mg |
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| Sugar | 4.27g | 10.39g |
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| Fiber | 3.6g | 2.4g |
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| Copper | 0.056mg | 0.027mg |
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| Zinc | 0.09mg | 0.04mg |
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| Starch | 0g | 0.05g |
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| Phosphorus | 11mg | 11mg | |
| Sodium | 2mg | 1mg |
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| Vitamin A | 63IU | 54IU |
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| Vitamin A | 3µg | 3µg | |
| Vitamin E | 1.32mg | 0.18mg |
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| Manganese | 0.267mg | 0.035mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B1 | 0.012mg | 0.017mg |
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| Vitamin B2 | 0.02mg | 0.026mg |
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| Vitamin B3 | 0.101mg | 0.091mg |
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| Vitamin B5 | 0.295mg | 0.061mg |
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| Vitamin B6 | 0.057mg | 0.041mg |
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| Vitamin K | 5µg | 2.2µg |
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| Folate | 1µg | 3µg |
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| Choline | 5.5mg | 3.4mg |
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| Saturated Fat | 0.008g | 0.028g |
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| Monounsaturated Fat | 0.018g | 0.007g |
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| Polyunsaturated fat | 0.055g | 0.051g |
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| Tryptophan | 0.003mg | 0.001mg |
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| Threonine | 0.028mg | 0.006mg |
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| Isoleucine | 0.033mg | 0.006mg |
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| Leucine | 0.053mg | 0.013mg |
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| Lysine | 0.039mg | 0.012mg |
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| Methionine | 0.003mg | 0.001mg |
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| Phenylalanine | 0.036mg | 0.006mg |
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| Valine | 0.045mg | 0.012mg |
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| Histidine | 0.018mg | 0.005mg |
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| Fructose | 0.67g | 5.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
8%
4%
Comparison summary
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 6.12g)
Which food is lower in Saturated Fat?
Cranberries is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Cranberries is cheaper (difference - $0.5)
Which food is richer in minerals?
Cranberries is relatively richer in minerals
Which food is richer in vitamins?
Cranberries is relatively richer in vitamins
Which food contains less Sodium?
Apple contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)