Cranberries vs. Chocolate milk — In-Depth Nutrition Comparison
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Significant differences between cranberries and chocolate milk
- Cranberries have more vitamin C, fiber, vitamin E, and manganese; however, chocolate milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Cranberries cover your daily vitamin C needs 15% more than chocolate milk.
- Chocolate milk has 19 times less vitamin E than cranberries. Cranberries have 1.32mg of vitamin E, while chocolate milk has 0.07mg.
- Cranberries contain less saturated fat.
Specific food types used in this comparison are Cranberries, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +246.8% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more CopperCopper | +16.1% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +818.2% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1455.6% |
| Contains more Vitamin EVitamin E | +1785.7% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin KVitamin K | +1566.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +209.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 0.9mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 11mg | 101mg | 13% |
| Fiber | 3.6g | 0.8g | 11% |
| Vitamin B2 | 0.02mg | 0.162mg | 11% |
| Saturated fat | 0.008g | 2.104g | 10% |
| Calcium | 8mg | 112mg | 10% |
| Manganese | 0.267mg | 0.077mg | 8% |
| Vitamin E | 1.32mg | 0.07mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Fats | 0.13g | 3.39g | 5% |
| Protein | 0.46g | 3.17g | 5% |
| Vitamin K | 5µg | 0.3µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 3µg | 27µg | 3% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Sodium | 2mg | 60mg | 3% |
| Zinc | 0.09mg | 0.41mg | 3% |
| Potassium | 80mg | 167mg | 3% |
| Choline | 5.5mg | 17mg | 2% |
| Monounsaturated fat | 0.018g | 0.99g | 2% |
| Calories | 46kcal | 83kcal | 2% |
| Vitamin B1 | 0.012mg | 0.037mg | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Copper | 0.056mg | 0.065mg | 1% |
| Fructose | 0.67g | 1% | |
| Vitamin B6 | 0.057mg | 0.04mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Carbs | 11.97g | 10.34g | 1% |
| Net carbs | 8.37g | 9.54g | N/A |
| Iron | 0.23mg | 0.24mg | 0% |
| Sugar | 4.27g | 9.54g | N/A |
| Vitamin B3 | 0.101mg | 0.125mg | 0% |
| Vitamin B5 | 0.295mg | 0.295mg | 0% |
| Polyunsaturated fat | 0.055g | 0.124g | 0% |
| Tryptophan | 0.003mg | 0.041mg | 0% |
| Threonine | 0.028mg | 0.135mg | 0% |
| Isoleucine | 0.033mg | 0.164mg | 0% |
| Leucine | 0.053mg | 0.3mg | 0% |
| Lysine | 0.039mg | 0.265mg | 0% |
| Methionine | 0.003mg | 0.083mg | 0% |
| Phenylalanine | 0.036mg | 0.164mg | 0% |
| Valine | 0.045mg | 0.208mg | 0% |
| Histidine | 0.018mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +15.8% |
| Contains more ProteinProtein | +589.1% |
| Contains more FatsFats | +2507.7% |
| Contains more OtherOther | +566.7% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +5400% |
| Contains more Poly. FatPolyunsaturated fat | +125.5% |
