Cranberries vs. Chocolate milk — In-Depth Nutrition Comparison
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Significant differences between cranberries and chocolate milk
- Cranberries have more vitamin C, fiber, vitamin E, and manganese; however, chocolate milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Cranberries cover your daily vitamin C needs 15% more than chocolate milk.
- Chocolate milk has 19 times less vitamin E than cranberries. Cranberries have 1.32mg of vitamin E, while chocolate milk has 0.07mg.
- Cranberries contain less saturated fat.
Specific food types used in this comparison are Cranberries, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +246.8% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more CopperCopper | +16.1% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +818.2% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1455.6% |
| Contains more Vitamin EVitamin E | +1785.7% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin KVitamin K | +1566.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.3% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +209.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +15.8% |
| Contains more ProteinProtein | +589.1% |
| Contains more FatsFats | +2507.7% |
| Contains more OtherOther | +566.7% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +5400% |
| Contains more Poly. FatPolyunsaturated fat | +125.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14mg | 0.9mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 11mg | 101mg | 13% |
| Fiber | 3.6g | 0.8g | 11% |
| Vitamin B2 | 0.02mg | 0.162mg | 11% |
| Saturated fat | 0.008g | 2.104g | 10% |
| Calcium | 8mg | 112mg | 10% |
| Manganese | 0.267mg | 0.077mg | 8% |
| Vitamin E | 1.32mg | 0.07mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Fats | 0.13g | 3.39g | 5% |
| Protein | 0.46g | 3.17g | 5% |
| Vitamin K | 5µg | 0.3µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 3µg | 27µg | 3% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Sodium | 2mg | 60mg | 3% |
| Zinc | 0.09mg | 0.41mg | 3% |
| Potassium | 80mg | 167mg | 3% |
| Choline | 5.5mg | 17mg | 2% |
| Monounsaturated fat | 0.018g | 0.99g | 2% |
| Calories | 46kcal | 83kcal | 2% |
| Vitamin B1 | 0.012mg | 0.037mg | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Copper | 0.056mg | 0.065mg | 1% |
| Fructose | 0.67g | 1% | |
| Vitamin B6 | 0.057mg | 0.04mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Carbs | 11.97g | 10.34g | 1% |
| Net carbs | 8.37g | 9.54g | N/A |
| Iron | 0.23mg | 0.24mg | 0% |
| Sugar | 4.27g | 9.54g | N/A |
| Vitamin B3 | 0.101mg | 0.125mg | 0% |
| Vitamin B5 | 0.295mg | 0.295mg | 0% |
| Polyunsaturated fat | 0.055g | 0.124g | 0% |
| Tryptophan | 0.003mg | 0.041mg | 0% |
| Threonine | 0.028mg | 0.135mg | 0% |
| Isoleucine | 0.033mg | 0.164mg | 0% |
| Leucine | 0.053mg | 0.3mg | 0% |
| Lysine | 0.039mg | 0.265mg | 0% |
| Methionine | 0.003mg | 0.083mg | 0% |
| Phenylalanine | 0.036mg | 0.164mg | 0% |
| Valine | 0.045mg | 0.208mg | 0% |
| Histidine | 0.018mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
8%
17%
Comparison summary
Which food is lower in Cholesterol?
Cranberries is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 5.27g)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 2.096g)
Which food is cheaper?
Cranberries is cheaper (difference - $1.6)
Which food is richer in minerals?
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)