Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cranberry vs. Figs — In-Depth Nutrition Comparison

Compare

What are the differences between Cranberry and Figs?

  • The amount of Vitamin C, Vitamin E , and Manganese in Cranberry is higher than in Figs.
  • Cranberry's daily need coverage for Vitamin C is 13% more.
  • Figs contain 12 times less Vitamin E than Cranberry. Cranberry contains 1.32mg of Vitamin E , while Figs contain 0.11mg.
  • Cranberry has less Sugar.

We used Cranberries, raw and Figs, raw types in this article.

Infographic

Cranberry vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Figs
Contains more Manganese +108.6%
Contains more Calcium +337.5%
Contains more Iron +60.9%
Contains more Magnesium +183.3%
Contains more Phosphorus +27.3%
Contains more Potassium +190%
Contains less Sodium -50%
Contains more Zinc +66.7%
Contains more Copper +25%
Contains more Selenium +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.4% 8.6% 4.3% 4.7% 7.1% 0.26% 2.5% 19% 35% 0.55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 12% 6% 20% 0.13% 4.1% 23% 17% 1.1%
Contains more Manganese +108.6%
Contains more Calcium +337.5%
Contains more Iron +60.9%
Contains more Magnesium +183.3%
Contains more Phosphorus +27.3%
Contains more Potassium +190%
Contains less Sodium -50%
Contains more Zinc +66.7%
Contains more Copper +25%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Figs
Contains more Vitamin E +1100%
Contains more Vitamin C +600%
Contains more Choline +17%
Contains more Vitamin A +125.4%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +296%
Contains more Vitamin B6 +98.2%
Contains more Folate +500%
Equal in Vitamin B5 - 0.3
Equal in Vitamin K - 4.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.8% 26% 0% 47% 3% 4.6% 1.9% 18% 13% 0.75% 0% 3% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8.5% 2.2% 0% 6.7% 15% 12% 7.5% 18% 26% 4.5% 0% 2.6% 12%
Contains more Vitamin E +1100%
Contains more Vitamin C +600%
Contains more Choline +17%
Contains more Vitamin A +125.4%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +296%
Contains more Vitamin B6 +98.2%
Contains more Folate +500%
Equal in Vitamin B5 - 0.3
Equal in Vitamin K - 4.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Figs
Contains more Water +10.4%
Contains more Protein +63%
Contains more Fats +130.8%
Contains more Carbs +60.2%
Contains more Other +450%
Equal in Water - 79.11
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Water +10.4%
Contains more Protein +63%
Contains more Fats +130.8%
Contains more Carbs +60.2%
Contains more Other +450%
Equal in Water - 79.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Figs
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +161.8%
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +266.7%
Contains more Polyunsaturated fat +161.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Figs
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Figs Opinion
Net carbs 8.37g 16.28g Figs
Protein 0.46g 0.75g Figs
Fats 0.13g 0.3g Figs
Carbs 11.97g 19.18g Figs
Calories 46kcal 74kcal Figs
Fructose 0.67g Cranberry
Sugar 4.27g 16.26g Cranberry
Fiber 3.6g 2.9g Cranberry
Calcium 8mg 35mg Figs
Iron 0.23mg 0.37mg Figs
Magnesium 6mg 17mg Figs
Phosphorus 11mg 14mg Figs
Potassium 80mg 232mg Figs
Sodium 2mg 1mg Figs
Zinc 0.09mg 0.15mg Figs
Copper 0.056mg 0.07mg Figs
Manganese 0.267mg 0.128mg Cranberry
Selenium 0.1µg 0.2µg Figs
Vitamin A 63IU 142IU Figs
Vitamin A RAE 3µg 7µg Figs
Vitamin E 1.32mg 0.11mg Cranberry
Vitamin C 14mg 2mg Cranberry
Vitamin B1 0.012mg 0.06mg Figs
Vitamin B2 0.02mg 0.05mg Figs
Vitamin B3 0.101mg 0.4mg Figs
Vitamin B5 0.295mg 0.3mg Figs
Vitamin B6 0.057mg 0.113mg Figs
Folate 1µg 6µg Figs
Choline 5.5mg 4.7mg Cranberry
Vitamin K 5µg 4.7µg Cranberry
Tryptophan 0.003mg 0.006mg Figs
Threonine 0.028mg 0.024mg Cranberry
Isoleucine 0.033mg 0.023mg Cranberry
Leucine 0.053mg 0.033mg Cranberry
Lysine 0.039mg 0.03mg Cranberry
Methionine 0.003mg 0.006mg Figs
Phenylalanine 0.036mg 0.018mg Cranberry
Valine 0.045mg 0.028mg Cranberry
Histidine 0.018mg 0.011mg Cranberry
Saturated Fat 0.008g 0.06g Cranberry
Monounsaturated Fat 0.018g 0.066g Figs
Polyunsaturated fat 0.055g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cranberry
9%
Figs
Minerals Daily Need Coverage Score
8%
Cranberry
11%
Figs

Comparison summary

Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 11.99g)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 16)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.