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  6. Cranberries vs. Garden cress

Cranberries vs. Garden cress — In-Depth Nutrition Comparison

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Differences between cranberries and garden cress

  • Cranberries contain less vitamin K, vitamin A, vitamin C, folate, vitamin B2, potassium, vitamin B6, iron, copper, and manganese than garden cress.
  • Garden cress's daily need coverage for vitamin K is 447% higher.

The food types used in this comparison are Cranberries, raw and Cress, garden, raw.

Infographic

Cranberries vs Garden cress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +912.5%
Contains more PotassiumPotassium +657.5%
Contains more IronIron +465.2%
Contains more CopperCopper +203.6%
Contains more ZincZinc +155.6%
Contains more PhosphorusPhosphorus +590.9%
Contains more ManganeseManganese +107.1%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin EVitamin E +88.6%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin CVitamin C +392.9%
Contains more Vitamin AVitamin A +11433.3%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +890.1%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin KVitamin K +10738%
Contains more FolateFolate +7900%
Contains more CholineCholine +254.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Garden cress DV% diff.
Vitamin K 5µg 541.9µg 447%
Vitamin C 14mg 69mg 61%
Vitamin A 3µg 346µg 38%
Folate 1µg 80µg 20%
Vitamin B2 0.02mg 0.26mg 18%
Vitamin B6 0.057mg 0.247mg 15%
Potassium 80mg 606mg 15%
Copper 0.056mg 0.17mg 13%
Iron 0.23mg 1.3mg 13%
Manganese 0.267mg 0.553mg 12%
Fiber 3.6g 1.1g 10%
Phosphorus 11mg 76mg 9%
Magnesium 6mg 38mg 8%
Calcium 8mg 81mg 7%
Vitamin B3 0.101mg 1mg 6%
Vitamin B1 0.012mg 0.08mg 6%
Vitamin E 1.32mg 0.7mg 4%
Protein 0.46g 2.6g 4%
Choline 5.5mg 19.5mg 3%
Carbs 11.97g 5.5g 2%
Monounsaturated fat 0.018g 0.239g 1%
Polyunsaturated fat 0.055g 0.228g 1%
Calories 46kcal 32kcal 1%
Vitamin B5 0.295mg 0.242mg 1%
Fats 0.13g 0.7g 1%
Selenium 0.1µg 0.9µg 1%
Fructose 0.67g 1%
Zinc 0.09mg 0.23mg 1%
Sodium 2mg 14mg 1%
Net carbs 8.37g 4.4g N/A
Sugar 4.27g 4.4g N/A
Saturated fat 0.008g 0.023g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more CarbsCarbs +117.6%
Contains more ProteinProtein +465.2%
Contains more FatsFats +438.5%
Contains more OtherOther +1400%
~equal in Water ~89.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +1227.8%
Contains more Poly. FatPolyunsaturated fat +314.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.