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  6. Cranberries vs. Foie gras

Cranberries vs. Foie gras — In-Depth Nutrition Comparison

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Significant differences between cranberries and foie gras

  • The amount of vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and vitamin B2 in foie gras is higher than in cranberries.
  • Foie gras covers your daily vitamin B12 needs 392% more than cranberries.
  • Cranberries contain less sodium.

Specific food types used in this comparison are Cranberries, raw and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Cranberries vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +122.5%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +72.5%
Contains more IronIron +2291.3%
Contains more CopperCopper +614.3%
Contains more ZincZinc +922.2%
Contains more PhosphorusPhosphorus +1718.2%
Contains more SeleniumSelenium +43900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +33266.7%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +1395%
Contains more Vitamin B3Vitamin B3 +2385.1%
Contains more Vitamin B5Vitamin B5 +306.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5900%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient Cranberries Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 3µg 1001µg 111%
Selenium 0.1µg 44µg 80%
Fats 0.13g 43.84g 67%
Iron 0.23mg 5.5mg 66%
Saturated fat 0.008g 14.45g 66%
Monounsaturated fat 0.018g 25.61g 64%
Cholesterol 0mg 150mg 50%
Copper 0.056mg 0.4mg 38%
Sodium 2mg 697mg 30%
Phosphorus 11mg 200mg 27%
Protein 0.46g 11.4g 22%
Vitamin B2 0.02mg 0.299mg 21%
Calories 46kcal 462kcal 21%
Vitamin B5 0.295mg 1.2mg 18%
Folate 1µg 60µg 15%
Vitamin B3 0.101mg 2.51mg 15%
Fiber 3.6g 0g 14%
Vitamin C 14mg 2mg 13%
Vitamin E 1.32mg 9%
Zinc 0.09mg 0.92mg 8%
Vitamin B1 0.012mg 0.088mg 6%
Manganese 0.267mg 0.12mg 6%
Calcium 8mg 70mg 6%
Polyunsaturated fat 0.055g 0.84g 5%
Vitamin K 5µg 4%
Potassium 80mg 138mg 2%
Magnesium 6mg 13mg 2%
Carbs 11.97g 4.67g 2%
Fructose 0.67g 1%
Choline 5.5mg 1%
Net carbs 8.37g 4.67g N/A
Sugar 4.27g N/A
Vitamin B6 0.057mg 0.06mg 0%
Tryptophan 0.003mg 0.161mg 0%
Threonine 0.028mg 0.507mg 0%
Isoleucine 0.033mg 0.606mg 0%
Leucine 0.053mg 1.029mg 0%
Lysine 0.039mg 0.863mg 0%
Methionine 0.003mg 0.27mg 0%
Phenylalanine 0.036mg 0.567mg 0%
Valine 0.045mg 0.719mg 0%
Histidine 0.018mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +156.3%
Contains more WaterWater +135.7%
Contains more ProteinProtein +2378.3%
Contains more FatsFats +33623.1%
Contains more OtherOther +2441.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +142177.8%
Contains more Poly. FatPolyunsaturated fat +1427.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.