Cranberries vs. Huckleberries — In-Depth Nutrition Comparison
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Differences between cranberries and huckleberries
- Huckleberries contain less vitamin C than cranberries.
- Cranberries' daily need coverage for vitamin C is 12% higher.
The food types used in this comparison are Cranberries, raw and Huckleberries, raw (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +30.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +197% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.6g | 14% | |
| Vitamin C | 14mg | 2.8mg | 12% |
| Manganese | 0.267mg | 12% | |
| Vitamin E | 1.32mg | 9% | |
| Copper | 0.056mg | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin B6 | 0.057mg | 4% | |
| Vitamin K | 5µg | 4% | |
| Potassium | 80mg | 2% | |
| Phosphorus | 11mg | 2% | |
| Carbs | 11.97g | 8.7g | 1% |
| Magnesium | 6mg | 1% | |
| Calcium | 8mg | 15mg | 1% |
| Iron | 0.23mg | 0.3mg | 1% |
| Zinc | 0.09mg | 1% | |
| Vitamin B2 | 0.02mg | 0.03mg | 1% |
| Vitamin B3 | 0.101mg | 0.3mg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 0.67g | 1% | |
| Calories | 46kcal | 37kcal | 0% |
| Protein | 0.46g | 0.4g | 0% |
| Protein per 100 calories | 1g | 1.1g | N/A |
| Calories per 10 g protein | 1000kcal | 925kcal | N/A |
| Weight per 100 calories | 217g | 270g | N/A |
| Fats | 0.13g | 0.1g | 0% |
| Net carbs | 8.37g | 8.7g | N/A |
| Sugar | 4.27g | N/A | |
| Sodium | 2mg | 10mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.012mg | 0.01mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +15% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +37.6% |
~equal in
Water
~90.7g
