Cranberries vs. Kung Pao chicken — In-Depth Nutrition Comparison
Compare
What are the differences between cranberries and kung Pao chicken?
- Cranberries are higher in fiber and vitamin C; however, kung Pao chicken is richer in vitamin A, vitamin B3, selenium, vitamin B6, phosphorus, and vitamin K.
- Kung Pao chicken's daily need coverage for vitamin A is 25% more.
- Kung Pao chicken contains 2 times less fiber than cranberries. Cranberries contain 3.6g of fiber, while kung Pao chicken contains 1.5g.
- Cranberries have less sodium.
We used Cranberries, raw and Restaurant, Chinese, kung pao chicken types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +172.5% |
| Contains more IronIron | +230.4% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +722.2% |
| Contains more PhosphorusPhosphorus | +754.5% |
| Contains more SeleniumSelenium | +8000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97.2% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +2629.7% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +326.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +172% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.055g | 3.02g | 20% |
| Protein | 0.46g | 9.76g | 19% |
| Vitamin B3 | 0.101mg | 2.757mg | 17% |
| Sodium | 2mg | 402mg | 17% |
| Selenium | 0.1µg | 8.1µg | 15% |
| Vitamin B6 | 0.057mg | 0.243mg | 14% |
| Phosphorus | 11mg | 94mg | 12% |
| Fats | 0.13g | 6.98g | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Fiber | 3.6g | 1.5g | 8% |
| Vitamin C | 14mg | 7.1mg | 8% |
| Vitamin K | 5µg | 13.6µg | 7% |
| Vitamin A | 3µg | 65µg | 7% |
| Iron | 0.23mg | 0.76mg | 7% |
| Saturated fat | 0.008g | 1.352g | 6% |
| Choline | 5.5mg | 37.4mg | 6% |
| Zinc | 0.09mg | 0.74mg | 6% |
| Monounsaturated fat | 0.018g | 2.173g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Folate | 1µg | 16µg | 4% |
| Vitamin B5 | 0.295mg | 0.5mg | 4% |
| Calories | 46kcal | 129kcal | 4% |
| Magnesium | 6mg | 24mg | 4% |
| Potassium | 80mg | 218mg | 4% |
| Vitamin B2 | 0.02mg | 0.055mg | 3% |
| Vitamin B1 | 0.012mg | 0.032mg | 2% |
| Vitamin E | 1.32mg | 1.02mg | 2% |
| Copper | 0.056mg | 0.073mg | 2% |
| Carbs | 11.97g | 6.87g | 2% |
| Starch | 0g | 2.53g | 1% |
| Calcium | 8mg | 20mg | 1% |
| Net carbs | 8.37g | 5.37g | N/A |
| Sugar | 4.27g | 3.03g | N/A |
| Manganese | 0.267mg | 0.256mg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.003mg | 0.118mg | 0% |
| Threonine | 0.028mg | 0.407mg | 0% |
| Isoleucine | 0.033mg | 0.431mg | 0% |
| Leucine | 0.053mg | 0.775mg | 0% |
| Lysine | 0.039mg | 0.449mg | 0% |
| Methionine | 0.003mg | 0.24mg | 0% |
| Phenylalanine | 0.036mg | 0.402mg | 0% |
| Valine | 0.045mg | 0.47mg | 0% |
| Histidine | 0.018mg | 0.265mg | 0% |
| Fructose | 0.67g | 0.54g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +74.2% |
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +2021.7% |
| Contains more FatsFats | +5269.2% |
| Contains more OtherOther | +1241.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +11972.2% |
| Contains more Poly. FatPolyunsaturated fat | +5390.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +446% |
| Contains more FructoseFructose | +24.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1062.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
