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Cranberries vs. Loganberries — In-Depth Nutrition Comparison

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A recap on differences between cranberries and loganberries

  • Loganberries are higher than cranberries in manganese, fiber, copper, folate, and iron.
  • Loganberries cover your daily manganese needs 43% more than cranberries.
  • The amount of sugar in cranberries is lower.

Food varieties used in this article are Cranberries, raw and Loganberries, frozen.

Infographic

Cranberries vs Loganberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +178.3%
Contains more CopperCopper +108.9%
Contains more ZincZinc +277.8%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +367%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +51.7%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +731.7%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin KVitamin K +56%
Contains more FolateFolate +2500%
Contains more CholineCholine +54.5%
~equal in Vitamin C ~15.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more ProteinProtein +230.4%
Contains more FatsFats +138.5%
Contains more OtherOther +350%
~equal in Carbs ~13.02g
~equal in Water ~84.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +220%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberries Loganberries
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberries Loganberries DV% diff.
Manganese 0.267mg 1.247mg 43%
Fiber 3.6g 5.3g 7%
Copper 0.056mg 0.117mg 7%
Folate 1µg 26µg 6%
Vitamin B3 0.101mg 0.84mg 5%
Iron 0.23mg 0.64mg 5%
Magnesium 6mg 21mg 4%
Vitamin B1 0.012mg 0.05mg 3%
Vitamin E 1.32mg 0.87mg 3%
Vitamin K 5µg 7.8µg 2%
Calcium 8mg 26mg 2%
Potassium 80mg 145mg 2%
Protein 0.46g 1.52g 2%
Zinc 0.09mg 0.34mg 2%
Phosphorus 11mg 26mg 2%
Vitamin B6 0.057mg 0.065mg 1%
Vitamin B5 0.295mg 0.244mg 1%
Choline 5.5mg 8.5mg 1%
Polyunsaturated fat 0.055g 0.176g 1%
Vitamin B2 0.02mg 0.034mg 1%
Fructose 0.67g 1%
Vitamin C 14mg 15.3mg 1%
Calories 46kcal 55kcal 0%
Fats 0.13g 0.31g 0%
Carbs 11.97g 13.02g 0%
Net carbs 8.37g 7.72g N/A
Sugar 4.27g 7.7g N/A
Sodium 2mg 1mg 0%
Vitamin A 3µg 2µg 0%
Selenium 0.1µg 0.2µg 0%
Saturated fat 0.008g 0.011g 0%
Monounsaturated fat 0.018g 0.03g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberries Loganberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cranberries
14%
Loganberries
Minerals Daily Need Coverage Score
8%
Cranberries
28%
Loganberries

Comparison summary

Which food is richer in minerals?
Loganberries
Loganberries is relatively richer in minerals
Which food contains less Sodium?
Loganberries
Loganberries contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Loganberries
Loganberries is relatively richer in vitamins
Which food is lower in Sugar?
Cranberries
Cranberries is lower in Sugar (difference - 3.43g)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Cranberries
Cranberries is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.