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  6. Cranberry vs. Powdered milk

Cranberry vs. Powdered milk — In-Depth Nutrition Comparison

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Significant differences between Cranberry and Powdered milk

  • The amount of Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, Zinc, and Selenium in Powdered milk is higher than in Cranberry.
  • Powdered milk covers your daily Vitamin B12 needs 135% more than Cranberry.
  • Cranberry contains less Saturated Fat.

Specific food types used in this comparison are Cranberries, raw and Milk, dry, whole, without added vitamin D.

Infographic

Cranberry vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
2
:
8
Powdered milk
Powdered milk
Contains less Sodium -99.5%
Contains more Manganese +567.5%
Contains more Calcium +11300%
Contains more Iron +104.3%
Contains more Magnesium +1316.7%
Contains more Phosphorus +6954.5%
Contains more Potassium +1562.5%
Contains more Zinc +3611.1%
Contains more Copper +42.9%
Contains more Selenium +16200%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains less Sodium -99.5%
Contains more Manganese +567.5%
Contains more Calcium +11300%
Contains more Iron +104.3%
Contains more Magnesium +1316.7%
Contains more Phosphorus +6954.5%
Contains more Potassium +1562.5%
Contains more Zinc +3611.1%
Contains more Copper +42.9%
Contains more Selenium +16200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
3
:
9
Powdered milk
Powdered milk
Contains more Vitamin E +127.6%
Contains more Vitamin C +62.8%
Contains more Vitamin K +127.3%
Contains more Vitamin A +1382.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2258.3%
Contains more Vitamin B2 +5925%
Contains more Vitamin B3 +539.6%
Contains more Vitamin B5 +669.8%
Contains more Vitamin B6 +429.8%
Contains more Folate +3600%
Contains more Vitamin B12 +∞%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin E +127.6%
Contains more Vitamin C +62.8%
Contains more Vitamin K +127.3%
Contains more Vitamin A +1382.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2258.3%
Contains more Vitamin B2 +5925%
Contains more Vitamin B3 +539.6%
Contains more Vitamin B5 +669.8%
Contains more Vitamin B6 +429.8%
Contains more Folate +3600%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
1
:
4
Powdered milk
Powdered milk
Contains more Water +3435.2%
Contains more Protein +5621.7%
Contains more Fats +20446.2%
Contains more Carbs +221%
Contains more Other +4966.7%
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +3435.2%
Contains more Protein +5621.7%
Contains more Fats +20446.2%
Contains more Carbs +221%
Contains more Other +4966.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry
Cranberry
1
:
2
Powdered milk
Powdered milk
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +43922.2%
Contains more Polyunsaturated fat +1109.1%
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +43922.2%
Contains more Polyunsaturated fat +1109.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Powdered milk
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cranberry Powdered milk Opinion
Net carbs 8.37g 38.42g Powdered milk
Protein 0.46g 26.32g Powdered milk
Fats 0.13g 26.71g Powdered milk
Carbs 11.97g 38.42g Powdered milk
Calories 46kcal 496kcal Powdered milk
Fructose 0.67g Cranberry
Sugar 4.27g 38.42g Cranberry
Fiber 3.6g 0g Cranberry
Calcium 8mg 912mg Powdered milk
Iron 0.23mg 0.47mg Powdered milk
Magnesium 6mg 85mg Powdered milk
Phosphorus 11mg 776mg Powdered milk
Potassium 80mg 1330mg Powdered milk
Sodium 2mg 371mg Cranberry
Zinc 0.09mg 3.34mg Powdered milk
Copper 0.056mg 0.08mg Powdered milk
Manganese 0.267mg 0.04mg Cranberry
Selenium 0.1µg 16.3µg Powdered milk
Vitamin A 63IU 934IU Powdered milk
Vitamin A RAE 3µg 258µg Powdered milk
Vitamin E 1.32mg 0.58mg Cranberry
Vitamin D 0IU 20IU Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Vitamin C 14mg 8.6mg Cranberry
Vitamin B1 0.012mg 0.283mg Powdered milk
Vitamin B2 0.02mg 1.205mg Powdered milk
Vitamin B3 0.101mg 0.646mg Powdered milk
Vitamin B5 0.295mg 2.271mg Powdered milk
Vitamin B6 0.057mg 0.302mg Powdered milk
Folate 1µg 37µg Powdered milk
Vitamin B12 0µg 3.25µg Powdered milk
Vitamin K 5µg 2.2µg Cranberry
Tryptophan 0.003mg 0.371mg Powdered milk
Threonine 0.028mg 1.188mg Powdered milk
Isoleucine 0.033mg 1.592mg Powdered milk
Leucine 0.053mg 2.578mg Powdered milk
Lysine 0.039mg 2.087mg Powdered milk
Methionine 0.003mg 0.66mg Powdered milk
Phenylalanine 0.036mg 1.271mg Powdered milk
Valine 0.045mg 1.762mg Powdered milk
Histidine 0.018mg 0.714mg Powdered milk
Cholesterol 0mg 97mg Cranberry
Saturated Fat 0.008g 16.742g Cranberry
Monounsaturated Fat 0.018g 7.924g Powdered milk
Polyunsaturated fat 0.055g 0.665g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
93%
Powdered milk
Minerals Daily Need Coverage Score
8%
Cranberry
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 34.15g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 369mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 16.734g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.