Cranberries vs. Roselle — In-Depth Nutrition Comparison
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How are cranberries and roselle different?
- Roselle has more calcium, iron, and magnesium than cranberries.
- Daily need coverage for calcium for roselle is 21% higher.
Cranberries, raw and Roselle, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +2587.5% |
| Contains more PotassiumPotassium | +160% |
| Contains more IronIron | +543.5% |
| Contains more PhosphorusPhosphorus | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +206.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 215mg | 21% |
| Iron | 0.23mg | 1.48mg | 16% |
| Fiber | 3.6g | 14% | |
| Manganese | 0.267mg | 12% | |
| Magnesium | 6mg | 51mg | 11% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B5 | 0.295mg | 6% | |
| Copper | 0.056mg | 6% | |
| Vitamin B6 | 0.057mg | 4% | |
| Vitamin K | 5µg | 4% | |
| Potassium | 80mg | 208mg | 4% |
| Phosphorus | 11mg | 37mg | 4% |
| Vitamin C | 14mg | 12mg | 2% |
| Vitamin B3 | 0.101mg | 0.31mg | 1% |
| Vitamin A | 3µg | 14µg | 1% |
| Fructose | 0.67g | 1% | |
| Zinc | 0.09mg | 1% | |
| Vitamin B2 | 0.02mg | 0.028mg | 1% |
| Choline | 5.5mg | 1% | |
| Fats | 0.13g | 0.64g | 1% |
| Protein | 0.46g | 0.96g | 1% |
| Calories | 46kcal | 49kcal | 0% |
| Net carbs | 8.37g | 11.31g | N/A |
| Carbs | 11.97g | 11.31g | 0% |
| Sugar | 4.27g | N/A | |
| Sodium | 2mg | 6mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.012mg | 0.011mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more ProteinProtein | +108.7% |
| Contains more FatsFats | +392.3% |
| Contains more OtherOther | +325% |
~equal in
Carbs
~11.31g
~equal in
Water
~86.58g
