Cranberries vs. Sour cherry — In-Depth Nutrition Comparison
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Significant differences between cranberries and sour cherries
- Cranberries have more vitamin C, fiber, manganese, and vitamin B5; however, sour cherries are richer in iron.
- Cranberries cover your daily vitamin C needs 15% more than sour cherries.
- Sour cherries have 7 times less vitamin B5 than cranberries. Cranberries have 0.295mg of vitamin B5, while sour cherries have 0.041mg.
- Cranberries contain less sugar.
Specific food types used in this comparison are Cranberries, raw and Cherries, sour, canned, water pack, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +352.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more IronIron | +178.3% |
| Contains more PhosphorusPhosphorus | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +619.5% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +157.4% |
| Contains more Vitamin KVitamin K | +62% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 0.3mg | 15% |
| Fiber | 3.6g | 1.2g | 10% |
| Vitamin E | 1.32mg | 9% | |
| Manganese | 0.267mg | 0.059mg | 9% |
| Copper | 0.056mg | 6% | |
| Vitamin B5 | 0.295mg | 0.041mg | 5% |
| Iron | 0.23mg | 0.64mg | 5% |
| Fructose | 0.67g | 2.79g | 3% |
| Vitamin K | 5µg | 8.1µg | 3% |
| Vitamin B2 | 0.02mg | 0.065mg | 3% |
| Choline | 5.5mg | 1% | |
| Vitamin B6 | 0.057mg | 0.047mg | 1% |
| Vitamin B3 | 0.101mg | 0.26mg | 1% |
| Vitamin B1 | 0.012mg | 0.025mg | 1% |
| Phosphorus | 11mg | 16mg | 1% |
| Potassium | 80mg | 115mg | 1% |
| Carbs | 11.97g | 10.45g | 1% |
| Calories | 46kcal | 42kcal | 0% |
| Protein | 0.46g | 0.69g | 0% |
| Fats | 0.13g | 0.21g | 0% |
| Net carbs | 8.37g | 9.25g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 4.27g | 6.99g | N/A |
| Zinc | 0.09mg | 0.07mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more CarbsCarbs | +14.5% |
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +61.5% |
| Contains more OtherOther | +183.3% |
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1500% |
| Contains more GlucoseGlucose | +21.8% |
| Contains more FructoseFructose | +316.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
