Cranberries vs. Tomatillo — In-Depth Nutrition Comparison
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Important differences between cranberries and tomatillos
- Cranberries have more fiber and vitamin E; however, tomatillos have more manganese, vitamin B3, and potassium.
- Tomatillos' daily need coverage for manganese is 6641% more.
- Cranberries have 3 times more vitamin E than tomatillos. Cranberries have 1.32mg of vitamin E, while tomatillos have 0.38mg.
The food varieties used in the comparison are Cranberries, raw and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +235% |
| Contains more IronIron | +169.6% |
| Contains more CopperCopper | +41.1% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +254.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +57203.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.7% |
| Contains more Vitamin EVitamin E | +247.4% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +1731.7% |
| Contains more Vitamin KVitamin K | +102% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.267mg | 153mg | 6641% |
| Vitamin B3 | 0.101mg | 1.85mg | 11% |
| Fiber | 3.6g | 1.9g | 7% |
| Potassium | 80mg | 268mg | 6% |
| Vitamin E | 1.32mg | 0.38mg | 6% |
| Iron | 0.23mg | 0.62mg | 5% |
| Phosphorus | 11mg | 39mg | 4% |
| Vitamin K | 5µg | 10.1µg | 4% |
| Magnesium | 6mg | 20mg | 3% |
| Copper | 0.056mg | 0.079mg | 3% |
| Vitamin B5 | 0.295mg | 0.15mg | 3% |
| Vitamin C | 14mg | 11.7mg | 3% |
| Vitamin B1 | 0.012mg | 0.044mg | 3% |
| Folate | 1µg | 7µg | 2% |
| Carbs | 11.97g | 5.84g | 2% |
| Polyunsaturated fat | 0.055g | 0.417g | 2% |
| Protein | 0.46g | 0.96g | 1% |
| Saturated fat | 0.008g | 0.139g | 1% |
| Vitamin B2 | 0.02mg | 0.035mg | 1% |
| Calories | 46kcal | 32kcal | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Zinc | 0.09mg | 0.22mg | 1% |
| Fats | 0.13g | 1.02g | 1% |
| Fructose | 0.67g | 1% | |
| Net carbs | 8.37g | 3.94g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 4.27g | 3.93g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 3µg | 6µg | 0% |
| Vitamin B6 | 0.057mg | 0.056mg | 0% |
| Choline | 5.5mg | 7.6mg | 0% |
| Monounsaturated fat | 0.018g | 0.155g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more CarbsCarbs | +105% |
| Contains more ProteinProtein | +108.7% |
| Contains more FatsFats | +684.6% |
| Contains more OtherOther | +358.3% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +761.1% |
| Contains more Poly. FatPolyunsaturated fat | +658.2% |
