Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Cranberry vs Breadfruit - In-Depth Nutrition Comparison

Compare

How are Cranberry and Breadfruit different?

  • Breadfruit has more Vitamin C and Vitamin B1 than Cranberry.

Cranberry, low bush or lingenberry, raw (Alaska Native) and Breadfruit, raw are the varieties used in this article.

Infographic

Cranberry vs Breadfruit infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +52.9%
Contains more Iron +35%
Contains more Phosphorus +42.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 0% 0% 0% 0% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Calcium +52.9%
Contains more Iron +35%
Contains more Phosphorus +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +125%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 6% 0% 0% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +166.7%
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +450%
Contains more Vitamin B3 +125%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Cranberry
18
Breadfruit
Mineral Summary Score
4
Cranberry
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Cranberry
6%
Breadfruit
Carbohydrates
12%
Cranberry
27%
Breadfruit
Fats
2%
Cranberry
1%
Breadfruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Breadfruit
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 11g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry Breadfruit Opinion
Calories 55 103 Breadfruit
Protein 0.4 1.07 Breadfruit
Fats 0.5 0.23 Cranberry
Vitamin C 21 29 Breadfruit
Carbs 12.2 27.12 Breadfruit
Cholesterol 0 Cranberry
Vitamin D 0 Breadfruit
Iron 0.4 0.54 Breadfruit
Calcium 26 17 Cranberry
Potassium 490 Breadfruit
Magnesium 25 Breadfruit
Sugars 11 Cranberry
Fiber 4.9 Breadfruit
Copper 0.084 Breadfruit
Zinc 0.12 Breadfruit
Starch
Phosphorus 21 30 Breadfruit
Sodium 2 Cranberry
Vitamin A 90 0 Cranberry
Vitamin E 0.1 Breadfruit
Vitamin D 0 Breadfruit
Vitamin B1 0.02 0.11 Breadfruit
Vitamin B2 0.08 0.03 Cranberry
Vitamin B3 0.4 0.9 Breadfruit
Vitamin B5 0.457 Breadfruit
Vitamin B6 0.1 Breadfruit
Vitamin B12 0 Breadfruit
Vitamin K 0.5 Breadfruit
Folate 14 Breadfruit
Trans Fat 0 Cranberry
Saturated Fat 0.048 Cranberry
Monounsaturated Fat 0.034 Breadfruit
Polyunsaturated fat 0.066 Breadfruit
Tryptophan
Threonine 0.052 Breadfruit
Isoleucine 0.064 Breadfruit
Leucine 0.065 Breadfruit
Lysine 0.037 Breadfruit
Methionine 0.01 Breadfruit
Phenylalanine 0.026 Breadfruit
Valine 0.047 Breadfruit
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.