Cranberry vs. Cherry — In-Depth Nutrition Comparison
Compare
Summary of differences between Cranberry and Cherry
- The amount of Vitamin C in Cranberry is higher than in Cherry.
- Cranberry covers your daily need of Vitamin C 12% more than Cherry.
These are the specific foods used in this comparison Cranberry, low bush or lingenberry, raw (Alaska Native) and Cherries, sour, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin AVitamin A | +1325.6% |
| Contains more Vitamin B1Vitamin B1 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more ProteinProtein | +150% |
| Contains more OtherOther | +95% |
~equal in
Carbs
~12.18g
~equal in
Water
~86.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 55kcal | 50kcal |
|
| Protein | 0.4g | 1g |
|
| Fats | 0.5g | 0.3g |
|
| Vitamin C | 21mg | 10mg |
|
| Net carbs | 12.2g | 10.58g |
|
| Carbs | 12.2g | 12.18g |
|
| Magnesium | 9mg |
|
|
| Calcium | 26mg | 16mg |
|
| Potassium | 173mg |
|
|
| Iron | 0.4mg | 0.32mg |
|
| Sugar | 8.49g |
|
|
| Fiber | 1.6g |
|
|
| Copper | 0.104mg |
|
|
| Zinc | 0.1mg |
|
|
| Phosphorus | 21mg | 15mg |
|
| Sodium | 3mg |
|
|
| Vitamin A | 90IU | 1283IU |
|
| Vitamin A RAE | 64µg |
|
|
| Vitamin E | 0.07mg |
|
|
| Manganese | 0.112mg |
|
|
| Vitamin B1 | 0.02mg | 0.03mg |
|
| Vitamin B2 | 0.08mg | 0.04mg |
|
| Vitamin B3 | 0.4mg | 0.4mg | |
| Vitamin B5 | 0.143mg |
|
|
| Vitamin B6 | 0.044mg |
|
|
| Vitamin K | 2.1µg |
|
|
| Folate | 8µg |
|
|
| Choline | 6.1mg |
|
|
| Saturated Fat | 0.068g |
|
|
| Monounsaturated Fat | 0.082g |
|
|
| Polyunsaturated fat | 0.09g |
|
|
| Fructose | 3.51g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
3%
10%
Comparison summary
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Cranberry is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry is relatively richer in vitamins