Cranberries vs. Durian — In-Depth Nutrition Comparison
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Important differences between cranberries and durian
- Durian has more vitamin B1 and vitamin B2 than cranberries.
- Durian's daily need coverage for vitamin B1 is 30% more.
The food varieties used in the comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1770% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +33.4% |
| Contains more ProteinProtein | +267.5% |
| Contains more FatsFats | +966% |
| Contains more CarbsCarbs | +122% |
| Contains more OtherOther | +460% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.02mg | 0.374mg | 30% |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.207mg | 23% | |
| Fiber | 3.8g | 15% | |
| Manganese | 0.325mg | 14% | |
| Potassium | 436mg | 13% | |
| Vitamin B2 | 0.08mg | 0.2mg | 9% |
| Folate | 36µg | 9% | |
| Magnesium | 30mg | 7% | |
| Fats | 0.5g | 5.33g | 7% |
| Carbs | 12.2g | 27.09g | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Calories | 55kcal | 147kcal | 5% |
| Vitamin B3 | 0.4mg | 1.074mg | 4% |
| Zinc | 0.28mg | 3% | |
| Phosphorus | 21mg | 39mg | 3% |
| Calcium | 26mg | 6mg | 2% |
| Protein | 0.4g | 1.47g | 2% |
| Vitamin C | 21mg | 19.7mg | 1% |
| Net carbs | 12.2g | 23.29g | N/A |
| Iron | 0.4mg | 0.43mg | 0% |
| Sodium | 2mg | 0% | |
| Vitamin A | 2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
26%
Minerals Daily Need Coverage Score
3%
21%
Comparison summary
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberries is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 4)
Which food is cheaper?
Cranberries is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)