Cranberry vs Durian - In-Depth Nutrition Comparison
Compare
Important differences between Cranberry and Durian
- Durian has more Vitamin B1, and Vitamin B2 than Cranberry.
- Durian's daily need coverage for Vitamin B1 is 30% more.
The food varieties used in the comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Durian, raw or frozen.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+333.3%
Contains
more
Phosphorus
+85.7%
Equal in Iron - 0.43
Contains
more
Calcium
+333.3%
Contains
more
Phosphorus
+85.7%
Equal in Iron - 0.43
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+104.5%
Contains
more
Vitamin B1
+1770%
Contains
more
Vitamin B2
+150%
Contains
more
Vitamin B3
+168.5%
Equal in Vitamin C - 19.7
Contains
more
Vitamin A
+104.5%
Contains
more
Vitamin B1
+1770%
Contains
more
Vitamin B2
+150%
Contains
more
Vitamin B3
+168.5%
Equal in Vitamin C - 19.7
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Rich in minerals |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in price |
![]() |
||
Lower in Sugar | Equal | ||
Lower in Saturated Fat | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 12.2g | 23.29g |
![]() |
Protein | 0.4g | 1.47g |
![]() |
Fats | 0.5g | 5.33g |
![]() |
Carbs | 12.2g | 27.09g |
![]() |
Calories | 55kcal | 147kcal |
![]() |
Starch | g | g | |
Fructose | g | g | |
Sugar | g | g | |
Fiber | g | 3.8g |
![]() |
Calcium | 26mg | 6mg |
![]() |
Iron | 0.4mg | 0.43mg |
![]() |
Magnesium | mg | 30mg |
![]() |
Phosphorus | 21mg | 39mg |
![]() |
Potassium | mg | 436mg |
![]() |
Sodium | mg | 2mg |
![]() |
Zinc | mg | 0.28mg |
![]() |
Copper | mg | 0.207mg |
![]() |
Vitamin A | 90IU | 44IU |
![]() |
Vitamin E | mg | mg | |
Vitamin D | IU | IU | |
Vitamin D | µg | µg | |
Vitamin C | 21mg | 19.7mg |
![]() |
Vitamin B1 | 0.02mg | 0.374mg |
![]() |
Vitamin B2 | 0.08mg | 0.2mg |
![]() |
Vitamin B3 | 0.4mg | 1.074mg |
![]() |
Vitamin B5 | mg | 0.23mg |
![]() |
Vitamin B6 | mg | 0.316mg |
![]() |
Folate | µg | 36µg |
![]() |
Vitamin B12 | µg | 0µg |
![]() |
Vitamin K | µg | µg | |
Tryptophan | mg | mg | |
Threonine | mg | mg | |
Isoleucine | mg | mg | |
Leucine | mg | mg | |
Lysine | mg | mg | |
Methionine | mg | mg | |
Phenylalanine | mg | mg | |
Valine | mg | mg | |
Histidine | mg | mg | |
Cholesterol | mg | 0mg |
![]() |
Trans Fat | g | 0g |
![]() |
Saturated Fat | g | g | |
Monounsaturated Fat | g | g | |
Polyunsaturated fat | g | g |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9

28

Mineral Summary Score
4

21

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%

9%

Carbohydrates
12%

27%

Fats
2%

25%

Comparison summary
Which food is richer in minerals?

Durian is relatively richer in minerals
Which food is richer in vitamins?

Durian is relatively richer in vitamins
Which food contains less Sodium?

Cranberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?

Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?

Cranberry is lower in glycemic index (difference - 4)
Which food is cheaper?

Cranberry is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)