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  6. Cranberries vs. Durian

Cranberries vs. Durian — In-Depth Nutrition Comparison

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Important differences between cranberries and durian

  • Durian has more vitamin B1 and vitamin B2 than cranberries.
  • Durian's daily need coverage for vitamin B1 is 30% more.

The food varieties used in the comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Durian, raw or frozen.

Infographic

Cranberries vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Durian
Durian
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +333.3%
Contains less SodiumSodium -100%
Contains more PhosphorusPhosphorus +85.7%
~equal in Iron ~0.43mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Durian
Durian
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin B1Vitamin B1 +1770%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +168.5%
~equal in Vitamin C ~19.7mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberries Durian DV% diff.
Vitamin B1 0.02mg 0.374mg 30%
Vitamin B6 0.316mg 24%
Copper 0.207mg 23%
Fiber 3.8g 15%
Manganese 0.325mg 14%
Potassium 436mg 13%
Vitamin B2 0.08mg 0.2mg 9%
Folate 36µg 9%
Magnesium 30mg 7%
Fats 0.5g 5.33g 7%
Carbs 12.2g 27.09g 5%
Vitamin B5 0.23mg 5%
Calories 55kcal 147kcal 5%
Vitamin B3 0.4mg 1.074mg 4%
Zinc 0.28mg 3%
Phosphorus 21mg 39mg 3%
Calcium 26mg 6mg 2%
Protein 0.4g 1.47g 2%
Vitamin C 21mg 19.7mg 1%
Net carbs 12.2g 23.29g N/A
Iron 0.4mg 0.43mg 0%
Sodium 2mg 0%
Vitamin A 2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Durian
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more WaterWater +33.4%
Contains more ProteinProtein +267.5%
Contains more FatsFats +966%
Contains more CarbsCarbs +122%
Contains more OtherOther +460%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.