Cranberry vs Durian - In-Depth Nutrition Comparison
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Important differences between Cranberry and Durian
- Durian has more Vitamin B1 and Vitamin B2 than Cranberry.
- Durian's daily need coverage for Vitamin B1 is 29% more.
The food varieties used in the comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+333.3%
Contains
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Phosphorus
+85.7%
Equal in Iron - 0.43
Contains
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Calcium
+333.3%
Contains
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Phosphorus
+85.7%
Equal in Iron - 0.43
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+104.5%
Contains
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Vitamin B1
+1770%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B3
+168.5%
Equal in Vitamin C - 19.7
Contains
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Vitamin A
+104.5%
Contains
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Vitamin B1
+1770%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B3
+168.5%
Equal in Vitamin C - 19.7
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
28
Mineral Summary Score
4
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
9%
Carbohydrates
12%
27%
Fats
2%
25%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugars | Equal | ||
| Lower in Saturated Fat | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cranberry is lower in glycemic index (difference - 4)
Which food is cheaper?
Cranberry is cheaper (difference - $1)
Which food contains less Sugars?
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The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 55 | 147 |
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| Protein | 0.4 | 1.47 |
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| Fats | 0.5 | 5.33 |
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| Vitamin C | 21 | 19.7 |
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| Carbs | 12.2 | 27.09 |
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| Cholesterol | 0 |
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| Vitamin D | |||
| Iron | 0.4 | 0.43 |
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| Calcium | 26 | 6 |
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| Potassium | 436 |
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| Magnesium | 30 |
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| Sugars | |||
| Fiber | 3.8 |
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| Copper | 0.207 |
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| Zinc | 0.28 |
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| Starch | |||
| Phosphorus | 21 | 39 |
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| Sodium | 2 |
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| Vitamin A | 90 | 44 |
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| Vitamin E | |||
| Vitamin D | |||
| Vitamin B1 | 0.02 | 0.374 |
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| Vitamin B2 | 0.08 | 0.2 |
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| Vitamin B3 | 0.4 | 1.074 |
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| Vitamin B5 | 0.23 |
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| Vitamin B6 | 0.316 |
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| Vitamin B12 | 0 |
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| Vitamin K | |||
| Folate | 36 |
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| Trans Fat | 0 |
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| Saturated Fat | |||
| Monounsaturated Fat | |||
| Polyunsaturated fat | |||
| Tryptophan | |||
| Threonine | |||
| Isoleucine | |||
| Leucine | |||
| Lysine | |||
| Methionine | |||
| Phenylalanine | |||
| Valine | |||
| Histidine | |||
| Fructose |