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Cranberry vs Durian - In-Depth Nutrition Comparison

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Important differences between Cranberry and Durian

  • Durian has more Vitamin B1, and Vitamin B2 than Cranberry.
  • Durian's daily need coverage for Vitamin B1 is 29% more.

The food varieties used in the comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Durian, raw or frozen.

Infographic

Cranberry vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +333.3%
Contains more Phosphorus +85.7%
Equal in Iron - 0.43
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 0% 0% 0% 0% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Calcium +333.3%
Contains more Phosphorus +85.7%
Equal in Iron - 0.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Durian
Contains more Vitamin A +104.5%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +168.5%
Equal in Vitamin C - 19.7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 6% 0% 0% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin A +104.5%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +168.5%
Equal in Vitamin C - 19.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Durian
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Cranberry Durian Opinion
Calories 55kcal 147kcal Durian
Protein 0.4g 1.47g Durian
Fats 0.5g 5.33g Durian
Vitamin C 21mg 19.7mg Cranberry
Net carbs 12.2g 23.29g Durian
Carbs 12.2g 27.09g Durian
Cholesterol mg 0mg Cranberry
Vitamin D IU IU
Iron 0.4mg 0.43mg Durian
Calcium 26mg 6mg Cranberry
Potassium mg 436mg Durian
Magnesium mg 30mg Durian
Sugar g g
Fiber g 3.8g Durian
Copper mg 0.207mg Durian
Zinc mg 0.28mg Durian
Starch g g
Phosphorus 21mg 39mg Durian
Sodium mg 2mg Cranberry
Vitamin A 90IU 44IU Cranberry
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 0.02mg 0.374mg Durian
Vitamin B2 0.08mg 0.2mg Durian
Vitamin B3 0.4mg 1.074mg Durian
Vitamin B5 mg 0.23mg Durian
Vitamin B6 mg 0.316mg Durian
Vitamin B12 µg 0µg Durian
Vitamin K µg µg
Folate µg 36µg Durian
Trans Fat g 0g Cranberry
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
28
Durian
Mineral Summary Score
4
Cranberry
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
9%
Durian
Carbohydrates
12%
Cranberry
27%
Durian
Fats
2%
Cranberry
25%
Durian

Comparison summary

Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 4)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.