Cranberry vs Feijoa - In-Depth Nutrition Comparison
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The main differences between Cranberry and Feijoa
- Cranberry contains less Vitamin C than Feijoa.
- Daily need coverage for Vitamin C from Feijoa is 13% higher.
Food types used in this article are Cranberry, low bush or lingenberry, raw (Alaska Native) and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+52.9%
Contains
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Iron
+185.7%
Contains
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Phosphorus
+10.5%
Equal in Phosphorus - 19
Contains
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Calcium
+52.9%
Contains
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Iron
+185.7%
Contains
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Phosphorus
+10.5%
Equal in Phosphorus - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+1400%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+344.4%
Contains
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Vitamin B3
+35.6%
Contains
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Vitamin C
+56.7%
Contains
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Vitamin A
+1400%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+344.4%
Contains
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Vitamin B3
+35.6%
Contains
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Vitamin C
+56.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+19%
Contains
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Protein
+77.5%
Contains
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Carbs
+24.7%
Contains
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Other
+90%
Equal in Water - 83.28
Contains
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Fats
+19%
Contains
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Protein
+77.5%
Contains
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Carbs
+24.7%
Contains
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Other
+90%
Equal in Water - 83.28
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.2g | 8.81g |
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| Protein | 0.4g | 0.71g |
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| Fats | 0.5g | 0.42g |
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| Carbs | 12.2g | 15.21g |
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| Calories | 55kcal | 61kcal |
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| Fructose | 2.95g |
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| Sugar | 8.2g |
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| Fiber | 6.4g |
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| Calcium | 26mg | 17mg |
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| Iron | 0.4mg | 0.14mg |
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| Magnesium | 9mg |
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| Phosphorus | 21mg | 19mg |
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| Potassium | 172mg |
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| Sodium | 3mg |
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| Zinc | 0.06mg |
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| Copper | 0.036mg |
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| Vitamin A | 90IU | 6IU |
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| Vitamin E | 0.16mg |
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| Vitamin C | 21mg | 32.9mg |
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| Vitamin B1 | 0.02mg | 0.006mg |
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| Vitamin B2 | 0.08mg | 0.018mg |
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| Vitamin B3 | 0.4mg | 0.295mg |
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| Vitamin B5 | 0.233mg |
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| Vitamin B6 | 0.067mg |
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| Folate | 23µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.028mg |
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| Lysine | 0.038mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.019mg |
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| Histidine | 0.009mg |
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| Saturated Fat | 0.104g |
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| Monounsaturated Fat | 0.056g |
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| Polyunsaturated fat | 0.136g |
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| Omega-6 - Linoleic acid | 0.107g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
4%
7%
Comparison summary
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Cranberry is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.