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Cranberry vs Feijoa - In-Depth Nutrition Comparison

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The main differences between Cranberry and Feijoa

  • Cranberry contains less Vitamin C than Feijoa.
  • Daily need coverage for Vitamin C from Feijoa is 13% higher.

Food types used in this article are Cranberry, low bush or lingenberry, raw (Alaska Native) and Feijoa, raw.

Infographic

Cranberry vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +52.9%
Contains more Iron +185.7%
Contains more Phosphorus +10.5%
Equal in Phosphorus - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Calcium +52.9%
Contains more Iron +185.7%
Contains more Phosphorus +10.5%
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Feijoa
Contains more Vitamin A +1400%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B3 +35.6%
Contains more Vitamin C +56.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +1400%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B3 +35.6%
Contains more Vitamin C +56.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Feijoa
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Feijoa Opinion
Net carbs 12.2g 8.81g Cranberry
Protein 0.4g 0.71g Feijoa
Fats 0.5g 0.42g Cranberry
Carbs 12.2g 15.21g Feijoa
Calories 55kcal 61kcal Feijoa
Starch g 0g Feijoa
Fructose g 2.95g Feijoa
Sugar g 8.2g Cranberry
Fiber g 6.4g Feijoa
Calcium 26mg 17mg Cranberry
Iron 0.4mg 0.14mg Cranberry
Magnesium mg 9mg Feijoa
Phosphorus 21mg 19mg Cranberry
Potassium mg 172mg Feijoa
Sodium mg 3mg Cranberry
Zinc mg 0.06mg Feijoa
Copper mg 0.036mg Feijoa
Vitamin A 90IU 6IU Cranberry
Vitamin E mg 0.16mg Feijoa
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 21mg 32.9mg Feijoa
Vitamin B1 0.02mg 0.006mg Cranberry
Vitamin B2 0.08mg 0.018mg Cranberry
Vitamin B3 0.4mg 0.295mg Cranberry
Vitamin B5 mg 0.233mg Feijoa
Vitamin B6 mg 0.067mg Feijoa
Folate µg 23µg Feijoa
Vitamin B12 µg 0µg Feijoa
Vitamin K µg 3.5µg Feijoa
Tryptophan mg 0.007mg Feijoa
Threonine mg 0.019mg Feijoa
Isoleucine mg 0.019mg Feijoa
Leucine mg 0.028mg Feijoa
Lysine mg 0.038mg Feijoa
Methionine mg 0.007mg Feijoa
Phenylalanine mg 0.019mg Feijoa
Valine mg 0.019mg Feijoa
Histidine mg 0.009mg Feijoa
Cholesterol mg 0mg Cranberry
Trans Fat g 0g Cranberry
Saturated Fat g 0.104g Cranberry
Monounsaturated Fat g 0.056g Feijoa
Polyunsaturated fat g 0.136g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
15
Feijoa
Mineral Summary Score
4
Cranberry
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
4%
Feijoa
Carbohydrates
12%
Cranberry
15%
Feijoa
Fats
2%
Cranberry
2%
Feijoa

Comparison summary

Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.