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Cranberry vs Feijoa - In-Depth Nutrition Comparison

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The main differences between Cranberry and Feijoa

  • Cranberry contains less Vitamin C than Feijoa.
  • Daily need coverage for Vitamin C from Feijoa is 13% higher.

Food types used in this article are Cranberry, low bush or lingenberry, raw (Alaska Native) and Feijoa, raw.

Infographic

Cranberry vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Feijoa
Contains more Iron +185.7%
Contains more Calcium +52.9%
Contains more Phosphorus +10.5%
Equal in Phosphorus - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 0% 0% 0% 0% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +185.7%
Contains more Calcium +52.9%
Contains more Phosphorus +10.5%
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Feijoa
Contains more Vitamin A +1400%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B3 +35.6%
Contains more Vitamin C +56.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 6% 0% 0% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin A +1400%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B3 +35.6%
Contains more Vitamin C +56.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
9
Cranberry
15
Feijoa
Mineral Summary Score
4
Cranberry
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Cranberry
4%
Feijoa
Carbohydrates
12%
Cranberry
15%
Feijoa
Fats
2%
Cranberry
2%
Feijoa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Feijoa
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cranberry Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 8.2g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cranberry Feijoa Opinion
Calories 55 61 Feijoa
Protein 0.4 0.71 Feijoa
Fats 0.5 0.42 Cranberry
Vitamin C 21 32.9 Feijoa
Carbs 12.2 15.21 Feijoa
Cholesterol 0 Cranberry
Vitamin D
Iron 0.4 0.14 Cranberry
Calcium 26 17 Cranberry
Potassium 172 Feijoa
Magnesium 9 Feijoa
Sugars 8.2 Cranberry
Fiber 6.4 Feijoa
Copper 0.036 Feijoa
Zinc 0.06 Feijoa
Starch 0 Feijoa
Phosphorus 21 19 Cranberry
Sodium 3 Cranberry
Vitamin A 90 6 Cranberry
Vitamin E 0.16 Feijoa
Vitamin D
Vitamin B1 0.02 0.006 Cranberry
Vitamin B2 0.08 0.018 Cranberry
Vitamin B3 0.4 0.295 Cranberry
Vitamin B5 0.233 Feijoa
Vitamin B6 0.067 Feijoa
Vitamin B12 0 Feijoa
Vitamin K 3.5 Feijoa
Folate 23 Feijoa
Trans Fat 0 Cranberry
Saturated Fat 0.104 Cranberry
Monounsaturated Fat 0.056 Feijoa
Polyunsaturated fat 0.136 Feijoa
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
Fructose 2.95 Feijoa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.