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  6. Cranberries vs. Feijoa

Cranberries vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between cranberries and feijoa

  • Cranberries contain less vitamin C than feijoa.
  • Daily need coverage for vitamin C for feijoa is 13% higher.
  • Cranberries have a higher glycemic index than feijoa.

Food types used in this article are Cranberry, low bush or lingenberry, raw (Alaska Native) and Feijoa, raw.

Infographic

Cranberries vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Feijoa
Feijoa
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more CalciumCalcium +52.9%
Contains more IronIron +185.7%
Contains less SodiumSodium -100%
~equal in Phosphorus ~19mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Feijoa
Feijoa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin CVitamin C +56.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberries Feijoa DV% diff.
Fiber 6.4g 26%
Vitamin C 21mg 32.9mg 13%
Folate 23µg 6%
Vitamin B6 0.067mg 5%
Vitamin B2 0.08mg 0.018mg 5%
Potassium 172mg 5%
Vitamin B5 0.233mg 5%
Fructose 2.95g 4%
Manganese 0.084mg 4%
Copper 0.036mg 4%
Iron 0.4mg 0.14mg 3%
Vitamin K 3.5µg 3%
Magnesium 9mg 2%
Vitamin B1 0.02mg 0.006mg 1%
Vitamin E 0.16mg 1%
Vitamin B3 0.4mg 0.295mg 1%
Zinc 0.06mg 1%
Calcium 26mg 17mg 1%
Carbs 12.2g 15.21g 1%
Polyunsaturated fat 0.136g 1%
Protein 0.4g 0.71g 1%
Calories 55kcal 61kcal 0%
Fats 0.5g 0.42g 0%
Net carbs 12.2g 8.81g N/A
Sugar 8.2g N/A
Phosphorus 21mg 19mg 0%
Sodium 3mg 0%
Saturated fat 0.104g 0%
Monounsaturated fat 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more FatsFats +19%
Contains more ProteinProtein +77.5%
Contains more CarbsCarbs +24.7%
Contains more OtherOther +90%
~equal in Water ~83.28g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.