Cranberries vs. Grapefruit — In-Depth Nutrition Comparison
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Important differences between cranberries and grapefruit
- Grapefruit has more vitamin A and vitamin C than cranberries.
- Grapefruit's daily need coverage for vitamin A is 21% more.
- Cranberries have a higher glycemic index. The glycemic index of cranberries is 45, while the glycemic index of grapefruit is 25.
The food varieties used in the comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin CVitamin C | +48.6% |
| Contains more Vitamin B1Vitamin B1 | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 31.2mg | 11% |
| Fiber | 1.6g | 6% | |
| Vitamin A | 58µg | 6% | |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B6 | 0.053mg | 4% | |
| Vitamin B2 | 0.08mg | 0.031mg | 4% |
| Potassium | 135mg | 4% | |
| Iron | 0.4mg | 0.08mg | 4% |
| Copper | 0.032mg | 4% | |
| Folate | 13µg | 3% | |
| Fructose | 1.77g | 2% | |
| Vitamin B1 | 0.02mg | 0.043mg | 2% |
| Magnesium | 9mg | 2% | |
| Calories | 55kcal | 42kcal | 1% |
| Zinc | 0.07mg | 1% | |
| Fats | 0.5g | 0.14g | 1% |
| Carbs | 12.2g | 10.66g | 1% |
| Vitamin B3 | 0.4mg | 0.204mg | 1% |
| Choline | 7.7mg | 1% | |
| Protein | 0.4g | 0.77g | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 12.2g | 9.06g | N/A |
| Calcium | 26mg | 22mg | 0% |
| Sugar | 6.89g | N/A | |
| Phosphorus | 21mg | 18mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +257.1% |
| Contains more CarbsCarbs | +14.4% |
| Contains more ProteinProtein | +92.5% |
| Contains more OtherOther | +85% |
~equal in
Water
~88.06g