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Cranberries vs. Grapefruit — In-Depth Nutrition Comparison

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Important differences between cranberries and grapefruit

  • Grapefruit has more vitamin A and vitamin C than cranberries.
  • Grapefruit's daily need coverage for vitamin A is 21% more.
  • Cranberries have a higher glycemic index. The glycemic index of cranberries is 45, while the glycemic index of grapefruit is 25.

The food varieties used in the comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Grapefruit, raw, pink, and red, all areas.

Infographic

Cranberries vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more CalciumCalcium +18.2%
Contains more IronIron +400%
Contains more PhosphorusPhosphorus +16.7%
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B3Vitamin B3 +96.1%
Contains more Vitamin CVitamin C +48.6%
Contains more Vitamin B1Vitamin B1 +115%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Grapefruit DV% diff.
Vitamin C 21mg 31.2mg 11%
Fiber 1.6g 6%
Vitamin A 58µg 6%
Vitamin B5 0.262mg 5%
Vitamin B6 0.053mg 4%
Vitamin B2 0.08mg 0.031mg 4%
Potassium 135mg 4%
Iron 0.4mg 0.08mg 4%
Copper 0.032mg 4%
Folate 13µg 3%
Fructose 1.77g 2%
Vitamin B1 0.02mg 0.043mg 2%
Magnesium 9mg 2%
Calories 55kcal 42kcal 1%
Zinc 0.07mg 1%
Fats 0.5g 0.14g 1%
Carbs 12.2g 10.66g 1%
Vitamin B3 0.4mg 0.204mg 1%
Choline 7.7mg 1%
Protein 0.4g 0.77g 1%
Manganese 0.022mg 1%
Vitamin E 0.13mg 1%
Net carbs 12.2g 9.06g N/A
Calcium 26mg 22mg 0%
Sugar 6.89g N/A
Phosphorus 21mg 18mg 0%
Selenium 0.1µg 0%
Saturated fat 0.021g 0%
Monounsaturated fat 0.02g 0%
Polyunsaturated fat 0.036g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more FatsFats +257.1%
Contains more CarbsCarbs +14.4%
Contains more ProteinProtein +92.5%
Contains more OtherOther +85%
~equal in Water ~88.06g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.