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Cranberry vs Mamey Sapote - In-Depth Nutrition Comparison

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The main differences between Cranberry and Mamey Sapote

  • Cranberry contains less Vitamin B3 than Mamey Sapote.

Food types used in this article are Cranberry, low bush or lingenberry, raw (Alaska Native) and Sapote, mamey, raw.

Infographic

Cranberry vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +44.4%
Contains more Iron +95%
Contains more Phosphorus +23.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 30% 8% 12% 41% 1% 6% 71%
Contains more Calcium +44.4%
Contains more Iron +95%
Contains more Phosphorus +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +53.8%
Contains more Vitamin A +58.9%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +258%
Equal in Vitamin C - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin B1 +53.8%
Contains more Vitamin A +58.9%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +258%
Equal in Vitamin C - 23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Mamey Sapote
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cranberry Mamey Sapote Opinion
Net carbs 12.2g 26.7g Mamey Sapote
Protein 0.4g 1.45g Mamey Sapote
Fats 0.5g 0.46g Cranberry
Carbs 12.2g 32.1g Mamey Sapote
Calories 55kcal 124kcal Mamey Sapote
Starch g 6.33g Mamey Sapote
Fructose g 7.66g Mamey Sapote
Sugar g 20.14g Cranberry
Fiber g 5.4g Mamey Sapote
Calcium 26mg 18mg Cranberry
Iron 0.4mg 0.78mg Mamey Sapote
Magnesium mg 11mg Mamey Sapote
Phosphorus 21mg 26mg Mamey Sapote
Potassium mg 454mg Mamey Sapote
Sodium mg 7mg Cranberry
Zinc mg 0.19mg Mamey Sapote
Copper mg 0.213mg Mamey Sapote
Vitamin A 90IU 143IU Mamey Sapote
Vitamin E mg 2.11mg Mamey Sapote
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 21mg 23mg Mamey Sapote
Vitamin B1 0.02mg 0.013mg Cranberry
Vitamin B2 0.08mg 0.116mg Mamey Sapote
Vitamin B3 0.4mg 1.432mg Mamey Sapote
Vitamin B5 mg 0.397mg Mamey Sapote
Vitamin B6 mg 0.72mg Mamey Sapote
Folate µg 7µg Mamey Sapote
Vitamin B12 µg 0µg Mamey Sapote
Vitamin K µg µg
Tryptophan mg 0.049mg Mamey Sapote
Threonine mg 0.085mg Mamey Sapote
Isoleucine mg 0.061mg Mamey Sapote
Leucine mg 0.073mg Mamey Sapote
Lysine mg 0.073mg Mamey Sapote
Methionine mg 0.024mg Mamey Sapote
Phenylalanine mg 0.061mg Mamey Sapote
Valine mg 0.073mg Mamey Sapote
Histidine mg 0.049mg Mamey Sapote
Cholesterol mg 0mg Cranberry
Trans Fat g 0g Cranberry
Saturated Fat g 0.169g Cranberry
Monounsaturated Fat g 0.102g Mamey Sapote
Polyunsaturated fat g 0.097g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
32
Mamey Sapote
Mineral Summary Score
4
Cranberry
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
9%
Mamey Sapote
Carbohydrates
12%
Cranberry
32%
Mamey Sapote
Fats
2%
Cranberry
2%
Mamey Sapote

Comparison summary

Which food is richer in minerals?
Mamey Sapote
Mamey Sapote is relatively richer in minerals
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $3)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.