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  6. Cranberries vs. Mamey Sapote

Cranberries vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between cranberries and mamey Sapote

  • Cranberries contain less vitamin B3 than mamey Sapote.

Food types used in this article are Cranberry, low bush or lingenberry, raw (Alaska Native) and Sapote, mamey, raw.

Infographic

Cranberries vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +44.4%
Contains less SodiumSodium -100%
Contains more IronIron +95%
Contains more PhosphorusPhosphorus +23.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B3Vitamin B3 +258%
~equal in Vitamin C ~23mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberries Mamey Sapote DV% diff.
Vitamin B6 0.72mg 55%
Copper 0.213mg 24%
Fiber 5.4g 22%
Vitamin E 2.11mg 14%
Potassium 454mg 13%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin B5 0.397mg 8%
Carbs 12.2g 32.1g 7%
Vitamin B3 0.4mg 1.432mg 6%
Iron 0.4mg 0.78mg 5%
Calories 55kcal 124kcal 3%
Magnesium 11mg 3%
Vitamin B2 0.08mg 0.116mg 3%
Starch 6.33g 3%
Folate 7µg 2%
Zinc 0.19mg 2%
Vitamin C 21mg 23mg 2%
Protein 0.4g 1.45g 2%
Saturated fat 0.169g 1%
Polyunsaturated fat 0.097g 1%
Vitamin B1 0.02mg 0.013mg 1%
Vitamin A 7µg 1%
Phosphorus 21mg 26mg 1%
Calcium 26mg 18mg 1%
Fats 0.5g 0.46g 0%
Net carbs 12.2g 26.7g N/A
Sugar 20.14g N/A
Sodium 7mg 0%
Monounsaturated fat 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +33.7%
Contains more ProteinProtein +262.5%
Contains more CarbsCarbs +163.1%
Contains more OtherOther +460%
~equal in Fats ~0.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.