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  6. Cranberries vs. Mandarin orange

Cranberries vs. Mandarin orange — In-Depth Nutrition Comparison

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How are cranberries and mandarin oranges different?

  • Mandarin oranges are higher than cranberries in vitamin A and vitamin C.
  • Mandarin oranges cover your daily need for vitamin A, 12% more than cranberries.

Cranberry, low bush or lingenberry, raw (Alaska Native) and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Cranberries vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more IronIron +166.7%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +42.3%
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin CVitamin C +27.1%
Contains more Vitamin B1Vitamin B1 +190%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.376mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Mandarin orange DV% diff.
Fiber 1.8g 7%
Vitamin C 21mg 26.7mg 6%
Vitamin B6 0.078mg 6%
Potassium 166mg 5%
Copper 0.042mg 5%
Folate 16µg 4%
Vitamin B5 0.216mg 4%
Vitamin A 34µg 4%
Fructose 2.4g 3%
Vitamin B2 0.08mg 0.036mg 3%
Vitamin B1 0.02mg 0.058mg 3%
Magnesium 12mg 3%
Iron 0.4mg 0.15mg 3%
Choline 10.2mg 2%
Manganese 0.039mg 2%
Protein 0.4g 0.81g 1%
Zinc 0.07mg 1%
Calcium 26mg 37mg 1%
Vitamin E 0.2mg 1%
Calories 55kcal 53kcal 0%
Fats 0.5g 0.31g 0%
Carbs 12.2g 13.34g 0%
Net carbs 12.2g 11.54g N/A
Sugar 10.58g N/A
Phosphorus 21mg 20mg 0%
Sodium 2mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.4mg 0.376mg 0%
Saturated fat 0.039g 0%
Monounsaturated fat 0.06g 0%
Polyunsaturated fat 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more FatsFats +61.3%
Contains more ProteinProtein +102.5%
Contains more OtherOther +85%
~equal in Carbs ~13.34g
~equal in Water ~85.17g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.