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Cranberry vs Naranjilla - In-Depth Nutrition Comparison

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Significant differences between Cranberry and Naranjilla

  • Cranberry is richer in Vitamin C, while Naranjilla is higher in Vitamin B3, and Vitamin B2.
  • Cranberry covers your daily Vitamin C needs 20% more than Naranjilla.

Specific food types used in this comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Cranberry vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +225%
Contains more Iron +14.3%
Contains more Phosphorus +75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +225%
Contains more Iron +14.3%
Contains more Phosphorus +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +556.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +531.1%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +262.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +556.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +531.1%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +262.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Naranjilla
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cranberry Naranjilla Opinion
Net carbs 12.2g 4.8g Cranberry
Protein 0.4g 0.44g Naranjilla
Fats 0.5g 0.22g Cranberry
Carbs 12.2g 5.9g Cranberry
Calories 55kcal 25kcal Cranberry
Starch g g
Fructose g 1.04g Naranjilla
Sugar g 3.74g Cranberry
Fiber g 1.1g Naranjilla
Calcium 26mg 8mg Cranberry
Iron 0.4mg 0.35mg Cranberry
Magnesium mg 11mg Naranjilla
Phosphorus 21mg 12mg Cranberry
Potassium mg 200mg Naranjilla
Sodium mg 4mg Cranberry
Zinc mg 0.1mg Naranjilla
Copper mg 0.028mg Naranjilla
Vitamin A 90IU 568IU Naranjilla
Vitamin E mg 0.75mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 21mg 3.2mg Cranberry
Vitamin B1 0.02mg 0.045mg Naranjilla
Vitamin B2 0.08mg 0mg Cranberry
Vitamin B3 0.4mg 1.45mg Naranjilla
Vitamin B5 mg 0.22mg Naranjilla
Vitamin B6 mg 0.107mg Naranjilla
Folate µg 3µg Naranjilla
Vitamin B12 µg µg
Vitamin K µg 14.6µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg mg
Trans Fat g 0g Cranberry
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
15
Naranjilla
Mineral Summary Score
4
Cranberry
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
3%
Naranjilla
Carbohydrates
12%
Cranberry
6%
Naranjilla
Fats
2%
Cranberry
1%
Naranjilla

Comparison summary

Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 4mg)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.