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  6. Cranberries vs. Naranjilla

Cranberries vs. Naranjilla — In-Depth Nutrition Comparison

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Significant differences between cranberries and naranjilla

  • Cranberries are richer in vitamin C and vitamin B2, while naranjilla is higher in vitamin A and vitamin B3.
  • Cranberries cover your daily vitamin C needs 20% more than naranjilla.

Specific food types used in this comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Cranberries vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more CalciumCalcium +225%
Contains more IronIron +14.3%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +556.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B3Vitamin B3 +262.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberries Naranjilla DV% diff.
Vitamin C 21mg 3.2mg 20%
Vitamin K 14.6µg 12%
Vitamin B6 0.107mg 8%
Vitamin B3 0.4mg 1.45mg 7%
Potassium 200mg 6%
Vitamin B2 0.08mg 0mg 6%
Vitamin E 0.75mg 5%
Vitamin B5 0.22mg 4%
Fiber 1.1g 4%
Magnesium 11mg 3%
Manganese 0.067mg 3%
Copper 0.028mg 3%
Vitamin A 28µg 3%
Calcium 26mg 8mg 2%
Carbs 12.2g 5.9g 2%
Vitamin B1 0.02mg 0.045mg 2%
Calories 55kcal 25kcal 2%
Folate 3µg 1%
Phosphorus 21mg 12mg 1%
Selenium 0.4µg 1%
Zinc 0.1mg 1%
Iron 0.4mg 0.35mg 1%
Fructose 1.04g 1%
Protein 0.4g 0.44g 0%
Fats 0.5g 0.22g 0%
Net carbs 12.2g 4.8g N/A
Sugar 3.74g N/A
Sodium 4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more FatsFats +127.3%
Contains more CarbsCarbs +106.8%
Contains more OtherOther +95%
~equal in Protein ~0.44g
~equal in Water ~93.05g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.