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  6. Cranberries vs. Orange

Cranberries vs. Orange — In-Depth Nutrition Comparison

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Significant differences between cranberries and oranges

  • Oranges are richer than cranberries in vitamin C and vitamin B1.
  • Oranges cover your daily vitamin C needs 36% more than cranberries.

Specific food types used in this comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Oranges, raw, all commercial varieties.

Infographic

Cranberries vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Orange
Orange
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more IronIron +300%
Contains more PhosphorusPhosphorus +50%
Contains more CalciumCalcium +53.8%
~equal in Sodium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Orange
Orange
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin CVitamin C +153.3%
Contains more Vitamin B1Vitamin B1 +335%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Orange DV% diff.
Vitamin C 21mg 53.2mg 36%
Fiber 2.4g 10%
Folate 30µg 8%
Vitamin B1 0.02mg 0.087mg 6%
Vitamin B6 0.06mg 5%
Potassium 181mg 5%
Vitamin B5 0.25mg 5%
Copper 0.045mg 5%
Iron 0.4mg 0.1mg 4%
Vitamin B2 0.08mg 0.04mg 3%
Choline 8.4mg 2%
Magnesium 10mg 2%
Manganese 0.025mg 1%
Protein 0.4g 0.94g 1%
Selenium 0.5µg 1%
Zinc 0.07mg 1%
Vitamin E 0.18mg 1%
Vitamin A 11µg 1%
Phosphorus 21mg 14mg 1%
Fats 0.5g 0.12g 1%
Calcium 26mg 40mg 1%
Vitamin B3 0.4mg 0.282mg 1%
Calories 55kcal 47kcal 0%
Carbs 12.2g 11.75g 0%
Net carbs 12.2g 9.35g N/A
Sugar 9.35g N/A
Saturated fat 0.015g 0%
Monounsaturated fat 0.023g 0%
Polyunsaturated fat 0.025g 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Orange
Orange
3
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more FatsFats +316.7%
Contains more ProteinProtein +135%
Contains more OtherOther +120%
~equal in Carbs ~11.75g
~equal in Water ~86.75g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.