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Cranberry vs Rambutan - In-Depth Nutrition Comparison

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Differences between Cranberry and Rambutan

  • Cranberry is higher in Vitamin C, however Rambutan is richer in Vitamin B3.
  • Cranberry's daily need coverage for Vitamin C is 18% higher.

The food types used in this comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Rambutan, canned, syrup pack.

Infographic

Cranberry vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +18.2%
Contains more Iron +14.3%
Contains more Phosphorus +133.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Calcium +18.2%
Contains more Iron +14.3%
Contains more Phosphorus +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2900%
Contains more Vitamin C +328.6%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +238%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +2900%
Contains more Vitamin C +328.6%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +263.6%
Contains more Vitamin B3 +238%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Rambutan
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Rambutan Opinion
Net carbs 12.2g 19.97g Rambutan
Protein 0.4g 0.65g Rambutan
Fats 0.5g 0.21g Cranberry
Carbs 12.2g 20.87g Rambutan
Calories 55kcal 82kcal Rambutan
Starch g g
Fructose g g
Sugar g g
Fiber g 0.9g Rambutan
Calcium 26mg 22mg Cranberry
Iron 0.4mg 0.35mg Cranberry
Magnesium mg 7mg Rambutan
Phosphorus 21mg 9mg Cranberry
Potassium mg 42mg Rambutan
Sodium mg 11mg Cranberry
Zinc mg 0.08mg Rambutan
Copper mg 0.066mg Rambutan
Vitamin A 90IU 3IU Cranberry
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 21mg 4.9mg Cranberry
Vitamin B1 0.02mg 0.013mg Cranberry
Vitamin B2 0.08mg 0.022mg Cranberry
Vitamin B3 0.4mg 1.352mg Rambutan
Vitamin B5 mg 0.018mg Rambutan
Vitamin B6 mg 0.02mg Rambutan
Folate µg 8µg Rambutan
Vitamin B12 µg 0µg Rambutan
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Cranberry
Trans Fat g 0g Cranberry
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
5
Rambutan
Mineral Summary Score
4
Cranberry
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
4%
Rambutan
Carbohydrates
12%
Cranberry
21%
Rambutan
Fats
2%
Cranberry
1%
Rambutan

Comparison summary

Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 14)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.