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  6. Cranberries vs. Rambutan

Cranberries vs. Rambutan — In-Depth Nutrition Comparison

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Differences between cranberries and rambutan

  • Cranberries are higher in vitamin C; however, rambutan is richer in vitamin B3.
  • Cranberries' daily need coverage for vitamin C is 18% higher.
  • Cranberries have a lower glycemic index (45) than rambutan (59).

The food types used in this comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Rambutan, canned, syrup pack.

Infographic

Cranberries vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more CalciumCalcium +18.2%
Contains more IronIron +14.3%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B3Vitamin B3 +238%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberries Rambutan DV% diff.
Vitamin C 21mg 4.9mg 18%
Manganese 0.343mg 15%
Copper 0.066mg 7%
Vitamin B3 0.4mg 1.352mg 6%
Fiber 0.9g 4%
Vitamin B2 0.08mg 0.022mg 4%
Carbs 12.2g 20.87g 3%
Vitamin B6 0.02mg 2%
Phosphorus 21mg 9mg 2%
Folate 8µg 2%
Magnesium 7mg 2%
Iron 0.4mg 0.35mg 1%
Protein 0.4g 0.65g 1%
Zinc 0.08mg 1%
Potassium 42mg 1%
Vitamin B1 0.02mg 0.013mg 1%
Calories 55kcal 82kcal 1%
Fats 0.5g 0.21g 0%
Net carbs 12.2g 19.97g N/A
Calcium 26mg 22mg 0%
Sodium 11mg 0%
Vitamin B5 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more FatsFats +138.1%
Contains more ProteinProtein +62.5%
Contains more CarbsCarbs +71.1%
Contains more OtherOther +15%
~equal in Water ~78.04g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.