Cranberry vs. Rambutan — In-Depth Nutrition Comparison
Differences between Cranberry and Rambutan
- Cranberry is higher in Vitamin C, however, Rambutan is richer in Vitamin B3.
- Cranberry's daily need coverage for Vitamin C is 18% higher.
The food types used in this comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Rambutan, canned, syrup pack.
Comparison summary table
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Saturated Fat||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|