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Cranberry juice cocktail, frozen concentrate vs. Beverages, V8 SPLASH Juice Drinks, Berry Blend — In-Depth Nutrition Comparison

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Differences between Cranberry juice cocktail, frozen concentrate and Beverages, V8 SPLASH Juice Drinks, Berry Blend

  • Cranberry juice cocktail, frozen concentrate is higher than Beverages, V8 SPLASH Juice Drinks, Berry Blend in Vitamin C.
  • Cranberry juice cocktail, frozen concentrate's daily need coverage for Vitamin C is 23% higher.
  • Cranberry juice cocktail, frozen concentrate has 6 times more Sugar than Beverages, V8 SPLASH Juice Drinks, Berry Blend. While Cranberry juice cocktail, frozen concentrate has 42.5g of Sugar, Beverages, V8 SPLASH Juice Drinks, Berry Blend has only 7.41g.

The food types used in this comparison are Cranberry juice cocktail, frozen concentrate and Beverages, V8 SPLASH Juice Drinks, Berry Blend.

Infographic

Cranberry juice cocktail, frozen concentrate vs Beverages, V8 SPLASH Juice Drinks, Berry Blend infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 3.3% 4.3% 11% 6.7% 1.9% 2.1% 0.52% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 1.2% 0% 0% 0% 0% 2.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +250%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 153% 2% 0% 0% 5.8% 7.4% 0.75% 29% 11% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 123% 22% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +85.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin AVitamin A +5952.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 48%
Protein: 0.05 g
Fats: 0 g
Carbs: 51.45 g
Water: 48.4 g
Other: 0.1 g
7% 92%
Protein: 0 g
Fats: 0 g
Carbs: 7.41 g
Water: 92.2 g
Other: 0.39 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +594.3%
Contains more WaterWater +90.5%
Contains more OtherOther +290%
~equal in Fats ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice cocktail, frozen concentrate Beverages, V8 SPLASH Juice Drinks, Berry Blend
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice cocktail, frozen concentrate Beverages, V8 SPLASH Juice Drinks, Berry Blend Opinion
Calories 201kcal 29kcal Cranberry juice cocktail, frozen concentrate
Protein 0.05g 0g Cranberry juice cocktail, frozen concentrate
Vitamin C 45.8mg 24.7mg Cranberry juice cocktail, frozen concentrate
Net carbs 51.25g 7.41g Cranberry juice cocktail, frozen concentrate
Carbs 51.45g 7.41g Cranberry juice cocktail, frozen concentrate
Magnesium 5mg Cranberry juice cocktail, frozen concentrate
Calcium 11mg Cranberry juice cocktail, frozen concentrate
Potassium 49mg 14mg Cranberry juice cocktail, frozen concentrate
Iron 0.3mg Cranberry juice cocktail, frozen concentrate
Sugar 42.5g 7.41g Beverages, V8 SPLASH Juice Drinks, Berry Blend
Fiber 0.2g Cranberry juice cocktail, frozen concentrate
Copper 0.02mg Cranberry juice cocktail, frozen concentrate
Zinc 0.07mg Cranberry juice cocktail, frozen concentrate
Phosphorus 5mg Cranberry juice cocktail, frozen concentrate
Sodium 4mg 21mg Cranberry juice cocktail, frozen concentrate
Vitamin A 34IU 2058IU Beverages, V8 SPLASH Juice Drinks, Berry Blend
Vitamin A 2µg Cranberry juice cocktail, frozen concentrate
Vitamin E 1.11mg Beverages, V8 SPLASH Juice Drinks, Berry Blend
Manganese 0.14mg Cranberry juice cocktail, frozen concentrate
Vitamin B1 0.023mg Cranberry juice cocktail, frozen concentrate
Vitamin B2 0.032mg Cranberry juice cocktail, frozen concentrate
Vitamin B3 0.04mg Cranberry juice cocktail, frozen concentrate
Vitamin B5 0.487mg Cranberry juice cocktail, frozen concentrate
Vitamin B6 0.049mg Cranberry juice cocktail, frozen concentrate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice cocktail, frozen concentrate Beverages, V8 SPLASH Juice Drinks, Berry Blend
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cranberry juice cocktail, frozen concentrate
18%
Beverages, V8 SPLASH Juice Drinks, Berry Blend
Minerals Daily Need Coverage Score
5%
Cranberry juice cocktail, frozen concentrate
0%
Beverages, V8 SPLASH Juice Drinks, Berry Blend

Comparison summary

Which food is richer in minerals?
Cranberry juice cocktail, frozen concentrate
Cranberry juice cocktail, frozen concentrate is relatively richer in minerals
Which food contains less Sodium?
Cranberry juice cocktail, frozen concentrate
Cranberry juice cocktail, frozen concentrate contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Cranberry juice cocktail, frozen concentrate
Cranberry juice cocktail, frozen concentrate is relatively richer in vitamins
Which food is lower in Cholesterol?
Beverages, V8 SPLASH Juice Drinks, Berry Blend
Beverages, V8 SPLASH Juice Drinks, Berry Blend is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Beverages, V8 SPLASH Juice Drinks, Berry Blend
Beverages, V8 SPLASH Juice Drinks, Berry Blend is lower in Sugar (difference - 35.09g)
Which food is lower in Saturated Fat?
Beverages, V8 SPLASH Juice Drinks, Berry Blend
Beverages, V8 SPLASH Juice Drinks, Berry Blend is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice cocktail, frozen concentrate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173653/nutrients
  2. Beverages, V8 SPLASH Juice Drinks, Berry Blend - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.