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  6. Cranberry juice cocktail, frozen concentrate vs. Pineapple juice

Cranberry juice cocktail, frozen concentrate vs. Pineapple juice — In-Depth Nutrition Comparison

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How are cranberry juice cocktail, frozen concentrate and pineapple juice different?

  • Cranberry juice cocktail, frozen concentrate is higher in vitamin B5; however, pineapple juice is richer in manganese and copper.
  • Daily need coverage for manganese for pineapple juice is 16% higher.
  • Cranberry juice cocktail, frozen concentrate contains 9 times more vitamin B5 than pineapple juice. While cranberry juice cocktail, frozen concentrate contains 0.487mg of vitamin B5, pineapple juice contains only 0.056mg.
  • Pineapple juice has less sugar.

Cranberry juice cocktail, frozen concentrate and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Cranberry juice cocktail, frozen concentrate vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 3.3% 4.3% 11% 6.7% 1.9% 2.1% 0.52% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +165.3%
Contains more CopperCopper +245%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +260%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 153% 0.67% 0% 0% 5.8% 7.4% 0.75% 29% 11% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +52.4%
Contains more Vitamin B5Vitamin B5 +769.6%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B3Vitamin B3 +397.5%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more FolateFolate +∞%
~equal in Vitamin C ~43.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry juice cocktail, frozen concentrate Pineapple juice DV% diff.
Manganese 0.14mg 0.504mg 16%
Carbs 51.45g 12.87g 13%
Vitamin B5 0.487mg 0.056mg 9%
Calories 201kcal 53kcal 7%
Copper 0.02mg 0.069mg 5%
Folate 0µg 18µg 5%
Fructose 3.81g 5%
Vitamin B6 0.049mg 0.1mg 4%
Vitamin B1 0.023mg 0.058mg 3%
Vitamin C 45.8mg 43.8mg 2%
Magnesium 5mg 12mg 2%
Potassium 49mg 130mg 2%
Choline 3.3mg 1%
Vitamin B3 0.04mg 0.199mg 1%
Vitamin B2 0.032mg 0.021mg 1%
Protein 0.05g 0.36g 1%
Fats 0g 0.12g 0%
Net carbs 51.25g 12.67g N/A
Calcium 11mg 13mg 0%
Iron 0.3mg 0.31mg 0%
Sugar 42.5g 9.98g N/A
Fiber 0.2g 0.2g 0%
Zinc 0.07mg 0.11mg 0%
Phosphorus 5mg 8mg 0%
Sodium 4mg 2mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.02mg 0%
Selenium 0µg 0.1µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0g 0.008g 0%
Monounsaturated fat 0.014g 0%
Polyunsaturated fat 0.042g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 48%
Protein: 0.05 g
Fats: 0 g
Carbs: 51.45 g
Water: 48.4 g
Other: 0.1 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more CarbsCarbs +299.8%
Contains more ProteinProtein +620%
Contains more FatsFats +∞%
Contains more WaterWater +78.5%
Contains more OtherOther +180%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice cocktail, frozen concentrate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173653/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.