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  6. Cranberry juice cocktail, frozen concentrate vs. Pineapple juice

Cranberry juice cocktail, frozen concentrate vs. Pineapple juice — In-Depth Nutrition Comparison

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How are cranberry juice cocktail, frozen concentrate and pineapple juice different?

  • Cranberry juice cocktail, frozen concentrate is higher in vitamin B5; however, pineapple juice is richer in manganese and copper.
  • Daily need coverage for manganese for pineapple juice is 16% higher.
  • Cranberry juice cocktail, frozen concentrate contains 9 times more Vitamin B5 than pineapple juice. While cranberry juice cocktail, frozen concentrate contains 0.487mg of Vitamin B5, pineapple juice contains only 0.056mg.
  • Pineapple juice has less sugar.

Cranberry juice cocktail, frozen concentrate and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Cranberry juice cocktail, frozen concentrate vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 3.3% 4.3% 11% 6.7% 1.9% 2.1% 0.52% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +165.3%
Contains more CopperCopper +245%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +260%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 153% 2% 0% 0% 5.8% 7.4% 0.75% 29% 11% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0.3% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +580%
Contains more Vitamin B2Vitamin B2 +52.4%
Contains more Vitamin B5Vitamin B5 +769.6%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B3Vitamin B3 +397.5%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more FolateFolate +∞%
~equal in Vitamin C ~43.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 48%
Protein: 0.05 g
Fats: 0 g
Carbs: 51.45 g
Water: 48.4 g
Other: 0.1 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more CarbsCarbs +299.8%
Contains more ProteinProtein +620%
Contains more FatsFats +∞%
Contains more WaterWater +78.5%
Contains more OtherOther +180%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry juice cocktail, frozen concentrate Pineapple juice
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cranberry juice cocktail, frozen concentrate Pineapple juice Opinion
Calories 201kcal 53kcal Cranberry juice cocktail, frozen concentrate
Protein 0.05g 0.36g Pineapple juice
Fats 0g 0.12g Pineapple juice
Vitamin C 45.8mg 43.8mg Cranberry juice cocktail, frozen concentrate
Net carbs 51.25g 12.67g Cranberry juice cocktail, frozen concentrate
Carbs 51.45g 12.87g Cranberry juice cocktail, frozen concentrate
Magnesium 5mg 12mg Pineapple juice
Calcium 11mg 13mg Pineapple juice
Potassium 49mg 130mg Pineapple juice
Iron 0.3mg 0.31mg Pineapple juice
Sugar 42.5g 9.98g Pineapple juice
Fiber 0.2g 0.2g
Copper 0.02mg 0.069mg Pineapple juice
Zinc 0.07mg 0.11mg Pineapple juice
Phosphorus 5mg 8mg Pineapple juice
Sodium 4mg 2mg Pineapple juice
Vitamin A 34IU 5IU Cranberry juice cocktail, frozen concentrate
Vitamin A 2µg 0µg Cranberry juice cocktail, frozen concentrate
Vitamin E 0.02mg Pineapple juice
Manganese 0.14mg 0.504mg Pineapple juice
Selenium 0µg 0.1µg Pineapple juice
Vitamin B1 0.023mg 0.058mg Pineapple juice
Vitamin B2 0.032mg 0.021mg Cranberry juice cocktail, frozen concentrate
Vitamin B3 0.04mg 0.199mg Pineapple juice
Vitamin B5 0.487mg 0.056mg Cranberry juice cocktail, frozen concentrate
Vitamin B6 0.049mg 0.1mg Pineapple juice
Vitamin K 0.3µg Pineapple juice
Folate 0µg 18µg Pineapple juice
Choline 3.3mg Pineapple juice
Saturated Fat 0g 0.008g Cranberry juice cocktail, frozen concentrate
Monounsaturated Fat 0.014g Pineapple juice
Polyunsaturated fat 0.042g Pineapple juice
Fructose 3.81g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry juice cocktail, frozen concentrate Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cranberry juice cocktail, frozen concentrate
16%
Pineapple juice
Minerals Daily Need Coverage Score
5%
Cranberry juice cocktail, frozen concentrate
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 32.52g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cranberry juice cocktail, frozen concentrate
Cranberry juice cocktail, frozen concentrate is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Cranberry juice cocktail, frozen concentrate
Cranberry juice cocktail, frozen concentrate is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice cocktail, frozen concentrate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173653/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.