Cranberry juice cocktail, frozen concentrate vs. Pineapple juice — In-Depth Nutrition Comparison
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How are Cranberry juice cocktail, frozen concentrate and Pineapple juice different?
- Cranberry juice cocktail, frozen concentrate is higher in Vitamin B5, however, Pineapple juice is richer in Manganese, and Copper.
- Daily need coverage for Manganese from Pineapple juice is 16% higher.
- Cranberry juice cocktail, frozen concentrate contains 9 times more Vitamin B5 than Pineapple juice. While Cranberry juice cocktail, frozen concentrate contains 0.487mg of Vitamin B5, Pineapple juice contains only 0.056mg.
- Pineapple juice has less Sugar.
Cranberry juice cocktail, frozen concentrate and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +165.3% |
| Contains more CopperCopper | +245% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +580% |
| Contains more Vitamin B2Vitamin B2 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +769.6% |
| Contains more Vitamin B1Vitamin B1 | +152.2% |
| Contains more Vitamin B3Vitamin B3 | +397.5% |
| Contains more Vitamin B6Vitamin B6 | +104.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.05 g
Fats:
0 g
Carbs:
51.45 g
Water:
48.4 g
Other:
0.1 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more CarbsCarbs | +299.8% |
| Contains more ProteinProtein | +620% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +78.5% |
| Contains more OtherOther | +180% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 201kcal | 53kcal |
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| Protein | 0.05g | 0.36g |
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| Fats | 0g | 0.12g |
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| Vitamin C | 45.8mg | 43.8mg |
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| Net carbs | 51.25g | 12.67g |
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| Carbs | 51.45g | 12.87g |
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| Magnesium | 5mg | 12mg |
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| Calcium | 11mg | 13mg |
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| Potassium | 49mg | 130mg |
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| Iron | 0.3mg | 0.31mg |
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| Sugar | 42.5g | 9.98g |
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| Fiber | 0.2g | 0.2g | |
| Copper | 0.02mg | 0.069mg |
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| Zinc | 0.07mg | 0.11mg |
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| Phosphorus | 5mg | 8mg |
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| Sodium | 4mg | 2mg |
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| Vitamin A | 34IU | 5IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.14mg | 0.504mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0.023mg | 0.058mg |
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| Vitamin B2 | 0.032mg | 0.021mg |
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| Vitamin B3 | 0.04mg | 0.199mg |
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| Vitamin B5 | 0.487mg | 0.056mg |
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| Vitamin B6 | 0.049mg | 0.1mg |
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| Vitamin K | 0.3µg |
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| Folate | 0µg | 18µg |
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| Choline | 3.3mg |
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| Saturated Fat | 0g | 0.008g |
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| Monounsaturated Fat | 0.014g |
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| Polyunsaturated fat | 0.042g |
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| Fructose | 3.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
5%
13%
Comparison summary
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 32.52g)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cranberry juice cocktail, frozen concentrate is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Cranberry juice cocktail, frozen concentrate is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)