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  6. Crayfish raw vs. Lobster Raw

Crayfish raw vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between Crayfish raw and Lobster Raw

  • Crayfish raw has more Vitamin B12, Phosphorus, Vitamin E, Manganese, and Iron, however, Lobster Raw has more Copper, Selenium, Zinc, and Vitamin B5.
  • Lobster Raw's daily need coverage for Copper is 103% more.
  • Crayfish raw has 4 times more Manganese than Lobster Raw. Crayfish raw has 0.226mg of Manganese, while Lobster Raw has 0.056mg.
  • Crayfish raw is lower in Sodium.

The food varieties used in the comparison are Crustaceans, crayfish, mixed species, wild, raw and Crustaceans, lobster, northern, raw.

Infographic

Crayfish raw vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.1% 27% 32% 140% 35% 110% 7.6% 29% 172%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +51%
Contains more IronIron +223.1%
Contains more PhosphorusPhosphorus +59%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +303.6%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +211.1%
Contains more CopperCopper +222%
Contains more ZincZinc +171.5%
Contains more SeleniumSelenium +101.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 3.2% 57% 0% 18% 7.4% 41% 33% 25% 250% 0.25% 28% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1225%
Contains more Vitamin EVitamin E +227.6%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B3Vitamin B3 +38.8%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +270%
Contains more CholineCholine +15.1%
Contains more Vitamin B5Vitamin B5 +165.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 15.97 g
Fats: 0.95 g
Carbs: 0 g
Water: 82.24 g
Other: 0.84 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +26.7%
Contains more OtherOther +111.9%
~equal in Protein ~16.52g
~equal in Carbs ~0g
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 28% 47%
Saturated Fat: Sat. Fat 0.159 g
Monounsaturated Fat: Mono. Fat 0.174 g
Polyunsaturated fat: Poly. Fat 0.293 g
26% 32% 42%
Saturated Fat: Sat. Fat 0.181 g
Monounsaturated Fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated Fat -12.2%
Contains more Mono. FatMonounsaturated Fat +26.4%
~equal in Polyunsaturated fat ~0.296g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crayfish raw Lobster Raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crayfish raw Lobster Raw Opinion
Calories 77kcal 77kcal
Protein 15.97g 16.52g Lobster Raw
Fats 0.95g 0.75g Crayfish raw
Vitamin C 1.2mg 0mg Crayfish raw
Cholesterol 114mg 127mg Crayfish raw
Vitamin D 0IU 1IU Lobster Raw
Magnesium 27mg 38mg Lobster Raw
Calcium 27mg 84mg Lobster Raw
Potassium 302mg 200mg Crayfish raw
Iron 0.84mg 0.26mg Crayfish raw
Copper 0.419mg 1.349mg Lobster Raw
Zinc 1.3mg 3.53mg Lobster Raw
Phosphorus 256mg 161mg Crayfish raw
Sodium 58mg 423mg Crayfish raw
Vitamin A 53IU 4IU Crayfish raw
Vitamin A 16µg 1µg Crayfish raw
Vitamin E 2.85mg 0.87mg Crayfish raw
Manganese 0.226mg 0.056mg Crayfish raw
Selenium 31.6µg 63.6µg Lobster Raw
Vitamin B1 0.07mg 0.02mg Crayfish raw
Vitamin B2 0.032mg 0.014mg Crayfish raw
Vitamin B3 2.208mg 1.591mg Crayfish raw
Vitamin B5 0.546mg 1.449mg Lobster Raw
Vitamin B6 0.108mg 0.104mg Crayfish raw
Vitamin B12 2µg 1.25µg Crayfish raw
Vitamin K 0.1µg 0µg Crayfish raw
Folate 37µg 10µg Crayfish raw
Trans Fat 0.011g Crayfish raw
Choline 80.9mg 70.3mg Crayfish raw
Saturated Fat 0.159g 0.181g Crayfish raw
Monounsaturated Fat 0.174g 0.22g Lobster Raw
Polyunsaturated fat 0.293g 0.296g Lobster Raw
Tryptophan 0.222mg 0.215mg Crayfish raw
Threonine 0.644mg 0.654mg Lobster Raw
Isoleucine 0.772mg 0.723mg Crayfish raw
Leucine 1.265mg 1.197mg Crayfish raw
Lysine 1.388mg 1.24mg Crayfish raw
Methionine 0.45mg 0.413mg Crayfish raw
Phenylalanine 0.672mg 0.68mg Lobster Raw
Valine 0.749mg 0.741mg Crayfish raw
Histidine 0.325mg 0.413mg Lobster Raw
Omega-3 - EPA 0.104g 0.102g Crayfish raw
Omega-3 - DHA 0.038g 0.068g Lobster Raw
Omega-3 - DPA 0.01g 0.006g Crayfish raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crayfish raw Lobster Raw
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Crayfish raw
28%
Lobster Raw
Minerals Daily Need Coverage Score
58%
Crayfish raw
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Crayfish raw
Crayfish raw is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Crayfish raw
Crayfish raw contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Crayfish raw
Crayfish raw is lower in Saturated Fat (difference - 0.022g)
Which food is richer in vitamins?
Crayfish raw
Crayfish raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crayfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174206/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.