Crayfish raw vs. Lobster Raw — In-Depth Nutrition Comparison
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Important differences between crayfish raw and lobster Raw
- Crayfish raw has more vitamin B12, phosphorus, vitamin E, manganese, and iron; however, lobster Raw has more copper, selenium, zinc, and vitamin B5.
- Lobster Raw's daily need coverage for copper is 103% more.
- Crayfish raw has 4 times more manganese than lobster Raw. Crayfish raw has 0.226mg of manganese, while lobster Raw has 0.056mg.
- Crayfish raw is lower in sodium.
The food varieties used in the comparison are Crustaceans, crayfish, mixed species, wild, raw and Crustaceans, lobster, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +51% |
Contains more IronIron | +223.1% |
Contains more PhosphorusPhosphorus | +59% |
Contains less SodiumSodium | -86.3% |
Contains more ManganeseManganese | +303.6% |
Contains more MagnesiumMagnesium | +40.7% |
Contains more CalciumCalcium | +211.1% |
Contains more CopperCopper | +222% |
Contains more ZincZinc | +171.5% |
Contains more SeleniumSelenium | +101.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +1500% |
Contains more Vitamin EVitamin E | +227.6% |
Contains more Vitamin B1Vitamin B1 | +250% |
Contains more Vitamin B2Vitamin B2 | +128.6% |
Contains more Vitamin B3Vitamin B3 | +38.8% |
Contains more Vitamin B12Vitamin B12 | +60% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +270% |
Contains more CholineCholine | +15.1% |
Contains more Vitamin B5Vitamin B5 | +165.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.419mg | 1.349mg | 103% |
Selenium | 31.6µg | 63.6µg | 58% |
Vitamin B12 | 2µg | 1.25µg | 31% |
Zinc | 1.3mg | 3.53mg | 20% |
Vitamin B5 | 0.546mg | 1.449mg | 18% |
Sodium | 58mg | 423mg | 16% |
Phosphorus | 256mg | 161mg | 14% |
Vitamin E | 2.85mg | 0.87mg | 13% |
Folate | 37µg | 10µg | 7% |
Manganese | 0.226mg | 0.056mg | 7% |
Iron | 0.84mg | 0.26mg | 7% |
Calcium | 27mg | 84mg | 6% |
Vitamin B3 | 2.208mg | 1.591mg | 4% |
Vitamin B1 | 0.07mg | 0.02mg | 4% |
Cholesterol | 114mg | 127mg | 4% |
Magnesium | 27mg | 38mg | 3% |
Potassium | 302mg | 200mg | 3% |
Choline | 80.9mg | 70.3mg | 2% |
Vitamin A | 16µg | 1µg | 2% |
Vitamin B2 | 0.032mg | 0.014mg | 1% |
Vitamin C | 1.2mg | 0mg | 1% |
Protein | 15.97g | 16.52g | 1% |
Calories | 77kcal | 77kcal | 0% |
Fats | 0.95g | 0.75g | 0% |
Vitamin D | 0IU | 1IU | 0% |
Vitamin B6 | 0.108mg | 0.104mg | 0% |
Vitamin K | 0.1µg | 0µg | 0% |
Trans fat | 0.011g | N/A | |
Saturated fat | 0.159g | 0.181g | 0% |
Monounsaturated fat | 0.174g | 0.22g | 0% |
Polyunsaturated fat | 0.293g | 0.296g | 0% |
Tryptophan | 0.222mg | 0.215mg | 0% |
Threonine | 0.644mg | 0.654mg | 0% |
Isoleucine | 0.772mg | 0.723mg | 0% |
Leucine | 1.265mg | 1.197mg | 0% |
Lysine | 1.388mg | 1.24mg | 0% |
Methionine | 0.45mg | 0.413mg | 0% |
Phenylalanine | 0.672mg | 0.68mg | 0% |
Valine | 0.749mg | 0.741mg | 0% |
Histidine | 0.325mg | 0.413mg | 0% |
Omega-3 - EPA | 0.104g | 0.102g | N/A |
Omega-3 - DHA | 0.038g | 0.068g | N/A |
Omega-3 - DPA | 0.01g | 0.006g | N/A |
Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.97 g
Fats:
0.95 g
Carbs:
0 g
Water:
82.24 g
Other:
0.84 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Contains more FatsFats | +26.7% |
Contains more OtherOther | +111.9% |
~equal in
Protein
~16.52g
~equal in
Carbs
~0g
~equal in
Water
~80.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.174 g
Polyunsaturated fat:
Poly. Fat
0.293 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
Contains less Sat. FatSaturated fat | -12.2% |
Contains more Mono. FatMonounsaturated fat | +26.4% |
~equal in
Polyunsaturated fat
~0.296g