Crayfish vs. Clam — In-Depth Nutrition Comparison
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A recap on differences between crayfish and clam
- Clam is higher than crayfish in vitamin B12, selenium, vitamin B2, iron, vitamin C, manganese, vitamin A, and potassium.
- Clam covers your daily vitamin B12 needs 4031% more than crayfish.
- Crayfish contains 2 times more cholesterol than clam. While crayfish contains 133mg of cholesterol, clam contains only 67mg.
- The glycemic index of crayfish is lower.
Food varieties used in this article are Crustaceans, crayfish, mixed species, wild, cooked, moist heat and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains less SodiumSodium | -92.2% |
| Contains more CalciumCalcium | +53.3% |
| Contains more PotassiumPotassium | +112.2% |
| Contains more IronIron | +238.6% |
| Contains more ZincZinc | +55.1% |
| Contains more PhosphorusPhosphorus | +25.2% |
| Contains more ManganeseManganese | +91.6% |
| Contains more SeleniumSelenium | +74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +51.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2355.6% |
| Contains more Vitamin AVitamin A | +1040% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +401.2% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +4499.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.15µg | 98.89µg | 4031% |
| Selenium | 36.7µg | 64µg | 50% |
| Sodium | 94mg | 1202mg | 48% |
| Vitamin B2 | 0.085mg | 0.426mg | 26% |
| Iron | 0.83mg | 2.81mg | 25% |
| Vitamin C | 0.9mg | 22.1mg | 24% |
| Cholesterol | 133mg | 67mg | 22% |
| Manganese | 0.522mg | 1mg | 21% |
| Protein | 16.77g | 25.55g | 18% |
| Vitamin A | 15µg | 171µg | 17% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.5mg | 10% | |
| Potassium | 296mg | 628mg | 10% |
| Phosphorus | 270mg | 338mg | 10% |
| Zinc | 1.76mg | 2.73mg | 9% |
| Vitamin B1 | 0.05mg | 0.15mg | 8% |
| Vitamin B3 | 2.28mg | 3.354mg | 7% |
| Folate | 44µg | 29µg | 4% |
| Magnesium | 33mg | 18mg | 4% |
| Vitamin B6 | 0.076mg | 0.11mg | 3% |
| Calories | 82kcal | 148kcal | 3% |
| Calcium | 60mg | 92mg | 3% |
| Vitamin B5 | 0.58mg | 0.68mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Fats | 1.2g | 1.95g | 1% |
| Polyunsaturated fat | 0.367g | 0.552g | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Copper | 0.685mg | 0.688mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.181g | 0.188g | 0% |
| Monounsaturated fat | 0.244g | 0.172g | 0% |
| Tryptophan | 0.234mg | 0.286mg | 0% |
| Threonine | 0.676mg | 1.099mg | 0% |
| Isoleucine | 0.811mg | 1.112mg | 0% |
| Leucine | 1.329mg | 1.798mg | 0% |
| Lysine | 1.457mg | 1.909mg | 0% |
| Methionine | 0.472mg | 0.576mg | 0% |
| Phenylalanine | 0.706mg | 0.915mg | 0% |
| Valine | 0.786mg | 1.116mg | 0% |
| Histidine | 0.341mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.119g | 0.138g | N/A |
| Omega-3 - DHA | 0.047g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +40.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41.9% |
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
~equal in
Saturated fat
~0.188g
