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  6. Cream cracker vs. Adzuki bean

Cream cracker vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between cream cracker and adzuki bean

  • Cream cracker has more iron; however, adzuki bean is richer in folate, copper, manganese, fiber, phosphorus, zinc, and potassium.
  • Adzuki bean's daily need coverage for folate is 118% more.
  • Cream cracker contains 230 times more sodium than adzuki bean. Cream cracker contains 1148mg of sodium, while adzuki bean contains 5mg.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of adzuki bean is 29.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Beans, adzuki, mature seeds, raw.

Infographic

Cream cracker vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more IronIron +48.2%
Contains more SeleniumSelenium +206.5%
Contains more MagnesiumMagnesium +408%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +872.1%
Contains more CopperCopper +885.6%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +288.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +122.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +52.7%
Contains more Vitamin B5Vitamin B5 +218.4%
Contains more Vitamin B6Vitamin B6 +440%
Contains more FolateFolate +317.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Adzuki bean DV% diff.
Folate 149µg 622µg 118%
Copper 0.111mg 1.094mg 109%
Sodium 1148mg 5mg 50%
Manganese 0.778mg 1.73mg 41%
Fiber 2.4g 12.7g 41%
Zinc 0.66mg 5.04mg 40%
Phosphorus 98mg 381mg 40%
Potassium 129mg 1254mg 33%
Fats 20.37g 0.53g 31%
Iron 7.38mg 4.98mg 30%
Protein 7.01g 19.87g 26%
Monounsaturated fat 10.625g 0.05g 26%
Magnesium 25mg 127mg 24%
Saturated fat 5.362g 0.191g 24%
Vitamin B6 0.065mg 0.351mg 22%
Starch 51.87g 21%
Vitamin B5 0.462mg 1.471mg 20%
Vitamin B12 0.46µg 0µg 19%
Polyunsaturated fat 2.45g 0.113g 16%
Vitamin K 17.9µg 15%
Vitamin B3 5.08mg 2.63mg 15%
Vitamin B1 0.298mg 0.455mg 13%
Selenium 9.5µg 3.1µg 12%
Vitamin E 1.59mg 11%
Calories 484kcal 329kcal 8%
Calcium 26mg 66mg 4%
Vitamin B2 0.24mg 0.22mg 2%
Fructose 0.95g 1%
Carbs 64.55g 62.9g 1%
Net carbs 62.15g 50.2g N/A
Sugar 9.37g N/A
Vitamin A 1µg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +3743.4%
Contains more ProteinProtein +183.5%
Contains more WaterWater +202%
~equal in Carbs ~62.9g
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +21150%
Contains more Poly. FatPolyunsaturated fat +2068.1%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.