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  6. Cream cracker vs. Black turtle bean

Cream cracker vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between cream cracker and black turtle bean?

  • Cream cracker is higher in vitamin B3, yet black turtle bean is higher in copper, folate, fiber, vitamin B1, phosphorus, potassium, and magnesium.
  • Black turtle bean's daily need coverage for copper is 99% more.
  • Cream cracker has 128 times more sodium than black turtle bean. While cream cracker has 1148mg of sodium, black turtle bean has only 9mg.
  • The glycemic index of black turtle bean is lower.

We used Crackers, cream, GAMESA SABROSAS and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Cream cracker vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +196.9%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +515.4%
Contains more PotassiumPotassium +1062.8%
Contains more IronIron +17.9%
Contains more CopperCopper +800.9%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +349%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +28.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +657.1%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B3Vitamin B3 +159.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +219.6%
Contains more Vitamin B1Vitamin B1 +202%
Contains more Vitamin B5Vitamin B5 +94.6%
Contains more Vitamin B6Vitamin B6 +340%
Contains more FolateFolate +198%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Black turtle bean DV% diff.
Copper 0.111mg 1mg 99%
Folate 149µg 444µg 74%
Fiber 2.4g 15.5g 52%
Vitamin B1 0.298mg 0.9mg 50%
Sodium 1148mg 9mg 50%
Phosphorus 98mg 440mg 49%
Potassium 129mg 1500mg 40%
Magnesium 25mg 160mg 32%
Fats 20.37g 0.9g 30%
Protein 7.01g 21.25g 28%
Monounsaturated fat 10.625g 0.078g 26%
Saturated fat 5.362g 0.232g 23%
Starch 51.87g 21%
Vitamin B3 5.08mg 1.955mg 20%
Vitamin B12 0.46µg 0µg 19%
Vitamin B6 0.065mg 0.286mg 17%
Iron 7.38mg 8.7mg 17%
Polyunsaturated fat 2.45g 0.387g 14%
Zinc 0.66mg 2.2mg 14%
Calcium 26mg 160mg 13%
Selenium 9.5µg 3.2µg 11%
Vitamin K 17.9µg 5.6µg 10%
Manganese 0.778mg 1mg 10%
Vitamin E 1.59mg 0.21mg 9%
Vitamin B5 0.462mg 0.899mg 9%
Calories 484kcal 339kcal 7%
Vitamin B2 0.24mg 0.193mg 4%
Fructose 0.95g 1%
Carbs 64.55g 63.25g 0%
Net carbs 62.15g 47.75g N/A
Sugar 9.37g 2.12g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2163.3%
Contains more ProteinProtein +203.1%
Contains more WaterWater +147.2%
~equal in Carbs ~63.25g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +13521.8%
Contains more Poly. FatPolyunsaturated fat +533.1%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.