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  6. Cream cracker vs. Cranberry bean raw

Cream cracker vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between cream cracker and cranberry bean raw

  • Cream cracker has more iron; however, cranberry bean raw is richer in folate, fiber, copper, phosphorus, vitamin B1, potassium, magnesium, and zinc.
  • Cranberry bean raw covers your daily folate needs 114% more than cream cracker.
  • Cranberry bean raw has 191 times less sodium than cream cracker. Cream cracker has 1148mg of sodium, while cranberry bean raw has 6mg.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of cranberry bean raw is 35.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Beans, cranberry (roman), mature seeds, raw.

Infographic

Cream cracker vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more IronIron +47.6%
Contains more MagnesiumMagnesium +524%
Contains more CalciumCalcium +388.5%
Contains more PotassiumPotassium +932.6%
Contains more CopperCopper +615.3%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +279.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +18.3%
Contains more SeleniumSelenium +33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +249.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +150.7%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin B6Vitamin B6 +375.4%
Contains more FolateFolate +305.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Cranberry bean raw DV% diff.
Folate 149µg 604µg 114%
Fiber 2.4g 24.7g 89%
Copper 0.111mg 0.794mg 76%
Sodium 1148mg 6mg 50%
Phosphorus 98mg 372mg 39%
Vitamin B1 0.298mg 0.747mg 37%
Potassium 129mg 1332mg 35%
Protein 7.01g 23.03g 32%
Magnesium 25mg 156mg 31%
Iron 7.38mg 5mg 30%
Fats 20.37g 1.23g 29%
Zinc 0.66mg 3.63mg 27%
Monounsaturated fat 10.625g 0.106g 26%
Saturated fat 5.362g 0.316g 23%
Vitamin B3 5.08mg 1.455mg 23%
Starch 51.87g 21%
Vitamin B6 0.065mg 0.309mg 19%
Vitamin B12 0.46µg 0µg 19%
Vitamin K 17.9µg 15%
Polyunsaturated fat 2.45g 0.527g 13%
Vitamin E 1.59mg 11%
Calcium 26mg 127mg 10%
Calories 484kcal 335kcal 7%
Vitamin B5 0.462mg 0.748mg 6%
Selenium 9.5µg 12.7µg 6%
Manganese 0.778mg 0.92mg 6%
Carbs 64.55g 60.05g 2%
Vitamin B2 0.24mg 0.213mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 35.35g N/A
Sugar 9.37g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1556.1%
Contains more ProteinProtein +228.5%
Contains more WaterWater +178.4%
~equal in Carbs ~60.05g
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +9923.6%
Contains more Poly. FatPolyunsaturated fat +364.9%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.