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  6. Cream cracker vs. Green bean raw

Cream cracker vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between Cream cracker and Green bean raw

  • Cream cracker has more Iron, Folate, Vitamin B3, Manganese, Vitamin B12, Vitamin B1, and Selenium, while Green bean raw has more Vitamin K.
  • Cream cracker covers your daily need of Iron 79% more than Green bean raw.
  • The amount of Sodium in Green bean raw is lower.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Beans, snap, green, raw.

Infographic

Cream cracker vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
6
:
3
Green bean raw
Green bean raw
Contains more Iron +616.5%
Contains more Phosphorus +157.9%
Contains more Zinc +175%
Contains more Copper +60.9%
Contains more Manganese +260.2%
Contains more Selenium +1483.3%
Contains more Calcium +42.3%
Contains more Potassium +63.6%
Contains less Sodium -99.5%
Equal in Magnesium - 25
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Iron +616.5%
Contains more Phosphorus +157.9%
Contains more Zinc +175%
Contains more Copper +60.9%
Contains more Manganese +260.2%
Contains more Selenium +1483.3%
Contains more Calcium +42.3%
Contains more Potassium +63.6%
Contains less Sodium -99.5%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
7
:
5
Green bean raw
Green bean raw
Contains more Vitamin E +287.8%
Contains more Vitamin B1 +263.4%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +592.1%
Contains more Vitamin B5 +105.3%
Contains more Folate +351.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +116.9%
Contains more Vitamin K +140.2%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +287.8%
Contains more Vitamin B1 +263.4%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +592.1%
Contains more Vitamin B5 +105.3%
Contains more Folate +351.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +116.9%
Contains more Vitamin K +140.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
4
:
1
Green bean raw
Green bean raw
Contains more Protein +283.1%
Contains more Fats +9159.1%
Contains more Carbs +826.1%
Contains more Other +448.5%
Contains more Water +1929.7%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +283.1%
Contains more Fats +9159.1%
Contains more Carbs +826.1%
Contains more Other +448.5%
Contains more Water +1929.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +106150%
Contains more Polyunsaturated fat +2068.1%
Contains less Saturated Fat -99.1%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +106150%
Contains more Polyunsaturated fat +2068.1%
Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Green bean raw
Green bean raw
Contains more Starch +5794.3%
Contains more Sucrose +1627.8%
Contains more Maltose +∞%
Contains more Glucose +64.1%
Contains more Fructose +46.3%
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +5794.3%
Contains more Sucrose +1627.8%
Contains more Maltose +∞%
Contains more Glucose +64.1%
Contains more Fructose +46.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Green bean raw Opinion
Net carbs 62.15g 4.27g Cream cracker
Protein 7.01g 1.83g Cream cracker
Fats 20.37g 0.22g Cream cracker
Carbs 64.55g 6.97g Cream cracker
Calories 484kcal 31kcal Cream cracker
Starch 51.87g 0.88g Cream cracker
Fructose 0.95g 1.39g Green bean raw
Sugar 9.37g 3.26g Green bean raw
Fiber 2.4g 2.7g Green bean raw
Calcium 26mg 37mg Green bean raw
Iron 7.38mg 1.03mg Cream cracker
Magnesium 25mg 25mg
Phosphorus 98mg 38mg Cream cracker
Potassium 129mg 211mg Green bean raw
Sodium 1148mg 6mg Green bean raw
Zinc 0.66mg 0.24mg Cream cracker
Copper 0.111mg 0.069mg Cream cracker
Manganese 0.778mg 0.216mg Cream cracker
Selenium 9.5µg 0.6µg Cream cracker
Vitamin A 690IU Green bean raw
Vitamin A RAE 35µg Green bean raw
Vitamin E 1.59mg 0.41mg Cream cracker
Vitamin C 12.2mg Green bean raw
Vitamin B1 0.298mg 0.082mg Cream cracker
Vitamin B2 0.24mg 0.104mg Cream cracker
Vitamin B3 5.08mg 0.734mg Cream cracker
Vitamin B5 0.462mg 0.225mg Cream cracker
Vitamin B6 0.065mg 0.141mg Green bean raw
Folate 149µg 33µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 43µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Trans Fat 3.969g 0g Green bean raw
Saturated Fat 5.362g 0.05g Green bean raw
Monounsaturated Fat 10.625g 0.01g Cream cracker
Polyunsaturated fat 2.45g 0.113g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
27%
Green bean raw
Minerals Daily Need Coverage Score
71%
Cream cracker
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 1142mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 5.312g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $1.8)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.