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  6. Cream cracker vs. Green bean raw

Cream cracker vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and green bean raw

  • Cream cracker has more iron, folate, vitamin B3, manganese, vitamin B1,2, vitamin B1, and selenium, while green bean raw has more vitamin K.
  • Cream cracker covers your daily need for iron, 79% more than green bean raw.
  • The amount of sodium in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Beans, snap, green, raw.

Infographic

Cream cracker vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +616.5%
Contains more CopperCopper +60.9%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +157.9%
Contains more ManganeseManganese +260.2%
Contains more SeleniumSelenium +1483.3%
Contains more CalciumCalcium +42.3%
Contains more PotassiumPotassium +63.6%
Contains less SodiumSodium -99.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +287.8%
Contains more Vitamin B1Vitamin B1 +263.4%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +592.1%
Contains more Vitamin B5Vitamin B5 +105.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +351.5%
Contains more Vitamin B6Vitamin B6 +116.9%
Contains more Vitamin KVitamin K +140.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Green bean raw DV% diff.
Iron 7.38mg 1.03mg 79%
Sodium 1148mg 6mg 50%
Fats 20.37g 0.22g 31%
Folate 149µg 33µg 29%
Vitamin B3 5.08mg 0.734mg 27%
Monounsaturated fat 10.625g 0.01g 27%
Saturated fat 5.362g 0.05g 24%
Manganese 0.778mg 0.216mg 24%
Calories 484kcal 31kcal 23%
Vitamin K 17.9µg 43µg 21%
Starch 51.87g 0.88g 21%
Carbs 64.55g 6.97g 19%
Vitamin B12 0.46µg 0µg 19%
Vitamin B1 0.298mg 0.082mg 18%
Polyunsaturated fat 2.45g 0.113g 16%
Selenium 9.5µg 0.6µg 16%
Vitamin C 12.2mg 14%
Vitamin B2 0.24mg 0.104mg 10%
Protein 7.01g 1.83g 10%
Phosphorus 98mg 38mg 9%
Vitamin E 1.59mg 0.41mg 8%
Vitamin B6 0.065mg 0.141mg 6%
Copper 0.111mg 0.069mg 5%
Vitamin B5 0.462mg 0.225mg 5%
Zinc 0.66mg 0.24mg 4%
Vitamin A 35µg 4%
Choline 15.3mg 3%
Potassium 129mg 211mg 2%
Fructose 0.95g 1.39g 1%
Calcium 26mg 37mg 1%
Fiber 2.4g 2.7g 1%
Net carbs 62.15g 4.27g N/A
Magnesium 25mg 25mg 0%
Sugar 9.37g 3.26g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +283.1%
Contains more FatsFats +9159.1%
Contains more CarbsCarbs +826.1%
Contains more OtherOther +448.5%
Contains more WaterWater +1929.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +106150%
Contains more Poly. FatPolyunsaturated fat +2068.1%
Contains less Sat. FatSaturated fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +5794.3%
Contains more SucroseSucrose +1627.8%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +64.1%
Contains more FructoseFructose +46.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.