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  6. Cream cracker vs. Brisket raw

Cream cracker vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between cream cracker and brisket raw

  • Cream cracker has more iron, folate, manganese, and vitamin B1; however, brisket raw has more vitamin B12, zinc, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for brisket raw is 82% higher.
  • Brisket raw has 56 times less manganese than cream cracker. Cream cracker has 0.778mg of manganese, while brisket raw has 0.014mg.
  • Brisket raw is lower in sodium.
  • Cream cracker has a higher glycemic index than brisket raw.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Cream cracker vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +420%
Contains more IronIron +284.4%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +5457.1%
Contains more PotassiumPotassium +155.8%
Contains more ZincZinc +553%
Contains more PhosphorusPhosphorus +105.1%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +72.6%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +396.9%
Contains more Vitamin B1Vitamin B1 +198%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin KVitamin K +1276.9%
Contains more FolateFolate +2028.6%
Contains more Vitamin B6Vitamin B6 +546.2%
Contains more Vitamin B12Vitamin B12 +428.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cream cracker Brisket raw DV% diff.
Vitamin B12 0.46µg 2.43µg 82%
Iron 7.38mg 1.92mg 68%
Sodium 1148mg 79mg 46%
Folate 149µg 7µg 36%
Manganese 0.778mg 0.014mg 33%
Zinc 0.66mg 4.31mg 33%
Protein 7.01g 20.72g 27%
Vitamin B6 0.065mg 0.42mg 27%
Carbs 64.55g 0g 22%
Starch 51.87g 21%
Cholesterol 62mg 21%
Fats 20.37g 7.37g 20%
Monounsaturated fat 10.625g 3.46g 18%
Vitamin B1 0.298mg 0.1mg 17%
Calories 484kcal 155kcal 16%
Choline 86.5mg 16%
Phosphorus 98mg 201mg 15%
Polyunsaturated fat 2.45g 0.23g 15%
Vitamin K 17.9µg 1.3µg 14%
Selenium 9.5µg 16.4µg 13%
Saturated fat 5.362g 2.59g 13%
Fiber 2.4g 0g 10%
Vitamin E 1.59mg 0.32mg 8%
Vitamin B3 5.08mg 3.94mg 7%
Potassium 129mg 330mg 6%
Vitamin B2 0.24mg 0.17mg 5%
Copper 0.111mg 0.08mg 3%
Vitamin B5 0.462mg 0.35mg 2%
Calcium 26mg 5mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 0g N/A
Magnesium 25mg 23mg 0%
Sugar 9.37g 0g N/A
Trans fat 3.969g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +176.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +123.5%
Contains more ProteinProtein +195.6%
Contains more WaterWater +1479.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +207.1%
Contains more Poly. FatPolyunsaturated fat +965.2%
Contains less Sat. FatSaturated fat -51.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.