Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream cracker
  5. Compare
  6. Cream cracker vs. Brotwurst

Cream cracker vs. Brotwurst — In-Depth Nutrition Comparison

Compare

What are the main differences between cream cracker and brotwurst?

  • Cream cracker is richer in iron, folate, manganese, vitamin K, vitamin B3, and fiber, yet brotwurst is richer in vitamin B12, selenium, and zinc.
  • Cream cracker's daily need coverage for iron is 79% higher.
  • Cream cracker contains less saturated fat.

We used Crackers, cream, GAMESA SABROSAS and Brotwurst, pork, beef, link types in this comparison.

Infographic

Cream cracker vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +56.3%
Contains more IronIron +616.5%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +1845%
Contains more CalciumCalcium +84.6%
Contains more PotassiumPotassium +117.8%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +36.7%
Contains more SeleniumSelenium +78.9%
~equal in Sodium ~1112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin EVitamin E +488.9%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more Vitamin B5Vitamin B5 +670%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2880%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +345.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.23mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Brotwurst DV% diff.
Iron 7.38mg 1.03mg 79%
Vitamin B12 0.46µg 2.05µg 66%
Folate 149µg 5µg 36%
Manganese 0.778mg 0.04mg 32%
Saturated fat 5.362g 9.93g 21%
Starch 51.87g 21%
Cholesterol 63mg 21%
Carbs 64.55g 2.98g 21%
Vitamin K 17.9µg 0µg 15%
Protein 7.01g 14.3g 15%
Selenium 9.5µg 17µg 14%
Zinc 0.66mg 2.1mg 13%
Fats 20.37g 27.8g 11%
Vitamin B3 5.08mg 3.3mg 11%
Fiber 2.4g 0g 10%
Vitamin E 1.59mg 0.27mg 9%
Vitamin B5 0.462mg 0.06mg 8%
Calories 484kcal 323kcal 8%
Monounsaturated fat 10.625g 13.34g 7%
Phosphorus 98mg 134mg 5%
Vitamin B6 0.065mg 0.13mg 5%
Vitamin B1 0.298mg 0.25mg 4%
Potassium 129mg 281mg 4%
Copper 0.111mg 0.08mg 3%
Polyunsaturated fat 2.45g 2.83g 3%
Magnesium 25mg 16mg 2%
Vitamin D 0.3µg 2%
Sodium 1148mg 1112mg 2%
Calcium 26mg 48mg 2%
Fructose 0.95g 1%
Vitamin B2 0.24mg 0.23mg 1%
Vitamin D 11IU 1%
Net carbs 62.15g 2.98g N/A
Sugar 9.37g 2.98g N/A
Trans fat 3.969g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2066.1%
Contains more ProteinProtein +104%
Contains more FatsFats +36.5%
Contains more WaterWater +1052.8%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -46%
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +15.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.