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  6. Cream cracker vs. Chickpea raw

Cream cracker vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between cream cracker and chickpea raw?

  • Cream cracker is higher in iron and vitamin B3, yet chickpea raw is higher in manganese, folate, copper, fiber, vitamin B6, and vitamin B5.
  • Chickpea raw's daily need coverage for manganese is 893% more.
  • Cream cracker has 48 times more sodium than chickpea raw. While cream cracker has 1148mg of sodium, chickpea raw has only 24mg.
  • The glycemic index of chickpea raw is lower.

We used Crackers, cream, GAMESA SABROSAS and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Cream cracker vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more IronIron +71.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +216%
Contains more CalciumCalcium +119.2%
Contains more PotassiumPotassium +456.6%
Contains more CopperCopper +491%
Contains more ZincZinc +318.2%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +2638.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin EVitamin E +93.9%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +229.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +98.9%
Contains more Vitamin B1Vitamin B1 +60.1%
Contains more Vitamin B5Vitamin B5 +243.7%
Contains more Vitamin B6Vitamin B6 +723.1%
Contains more FolateFolate +273.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Chickpea raw DV% diff.
Manganese 0.778mg 21.306mg 893%
Folate 149µg 557µg 102%
Copper 0.111mg 0.656mg 61%
Sodium 1148mg 24mg 49%
Fiber 2.4g 12.2g 39%
Iron 7.38mg 4.31mg 38%
Vitamin B6 0.065mg 0.535mg 36%
Protein 7.01g 20.47g 27%
Vitamin B5 0.462mg 1.588mg 23%
Monounsaturated fat 10.625g 1.377g 23%
Phosphorus 98mg 252mg 22%
Saturated fat 5.362g 0.603g 22%
Fats 20.37g 6.04g 22%
Vitamin B3 5.08mg 1.541mg 22%
Starch 51.87g 21%
Zinc 0.66mg 2.76mg 19%
Vitamin B12 0.46µg 0µg 19%
Choline 99.3mg 18%
Potassium 129mg 718mg 17%
Selenium 9.5µg 0µg 17%
Vitamin B1 0.298mg 0.477mg 15%
Magnesium 25mg 79mg 13%
Vitamin K 17.9µg 9µg 7%
Calories 484kcal 378kcal 5%
Vitamin E 1.59mg 0.82mg 5%
Vitamin C 4mg 4%
Calcium 26mg 57mg 3%
Vitamin B2 0.24mg 0.212mg 2%
Polyunsaturated fat 2.45g 2.731g 2%
Fructose 0.95g 1%
Carbs 64.55g 62.95g 1%
Net carbs 62.15g 50.75g N/A
Sugar 9.37g 10.7g N/A
Vitamin A 3µg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +237.3%
Contains more OtherOther +26.6%
Contains more ProteinProtein +192%
Contains more WaterWater +72.6%
~equal in Carbs ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +671.6%
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +11.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.