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  6. Cream cracker vs. Plantain raw

Cream cracker vs. Plantain raw — In-Depth Nutrition Comparison

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How are cream cracker and plantain raw different?

  • Cream cracker is richer in iron, folate, vitamin B3, vitamin B1, vitamin B12, selenium, and vitamin K, while plantain raw is higher in vitamin B6.
  • Cream cracker covers your daily need for iron, 85% more than plantain raw.
  • Plantain raw is lower in sodium.
  • Cream cracker has a higher glycemic index (65) than plantain raw (37).

Crackers, cream, GAMESA SABROSAS and Plantains, raw types were used in this article.

Infographic

Cream cracker vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +766.7%
Contains more IronIron +1130%
Contains more CopperCopper +37%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +188.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +533.3%
Contains more MagnesiumMagnesium +48%
Contains more PotassiumPotassium +286.8%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +1035.7%
Contains more Vitamin B1Vitamin B1 +473.1%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B3Vitamin B3 +640.5%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2457.1%
Contains more FolateFolate +577.3%
Contains more Vitamin B6Vitamin B6 +360%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Plantain raw DV% diff.
Iron 7.38mg 0.6mg 85%
Sodium 1148mg 4mg 50%
Manganese 0.778mg 34%
Folate 149µg 22µg 32%
Fats 20.37g 0.37g 31%
Vitamin B3 5.08mg 0.686mg 27%
Monounsaturated fat 10.625g 0.032g 26%
Saturated fat 5.362g 0.143g 24%
Starch 51.87g 21%
Vitamin B1 0.298mg 0.052mg 21%
Vitamin C 18.4mg 20%
Vitamin B12 0.46µg 0µg 19%
Vitamin B6 0.065mg 0.299mg 18%
Calories 484kcal 122kcal 18%
Polyunsaturated fat 2.45g 0.069g 16%
Selenium 9.5µg 1.5µg 15%
Vitamin B2 0.24mg 0.054mg 14%
Vitamin K 17.9µg 0.7µg 14%
Carbs 64.55g 31.89g 11%
Protein 7.01g 1.3g 11%
Potassium 129mg 499mg 11%
Vitamin E 1.59mg 0.14mg 10%
Phosphorus 98mg 34mg 9%
Vitamin A 56µg 6%
Zinc 0.66mg 0.14mg 5%
Vitamin B5 0.462mg 0.26mg 4%
Magnesium 25mg 37mg 3%
Copper 0.111mg 0.081mg 3%
Choline 13.5mg 2%
Calcium 26mg 3mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 29.59g N/A
Sugar 9.37g 15g N/A
Fiber 2.4g 2.3g 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +439.2%
Contains more FatsFats +5405.4%
Contains more CarbsCarbs +102.4%
Contains more OtherOther +212.1%
Contains more WaterWater +1367%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +33103.1%
Contains more Poly. FatPolyunsaturated fat +3450.7%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.