Cream cracker vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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How are cream cracker and english muffins, plain, enriched, with ca prop (includes sourdough) different?
- Cream cracker is higher in iron, vitamin B12, vitamin K, folate, and manganese; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in selenium, vitamin B1, and calcium.
- Daily need coverage for iron for cream cracker is 42% higher.
- Cream cracker contains 15 times more vitamin K than english muffins, plain, enriched, with ca prop (includes sourdough). While cream cracker contains 17.9µg of vitamin K, english muffins, plain, enriched, with ca prop (includes sourdough) contain only 1.2µg.
- English muffins, plain, enriched, with ca prop (includes sourdough) have less saturated fat.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than cream cracker (65).
Crackers, cream, GAMESA SABROSAS and English muffins, plain, enriched, with ca prop (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.3% |
| Contains more IronIron | +84.5% |
| Contains more ManganeseManganese | +54.1% |
| Contains more CalciumCalcium | +526.9% |
| Contains more CopperCopper | +21.6% |
| Contains more ZincZinc | +59.1% |
| Contains less SodiumSodium | -63% |
| Contains more SeleniumSelenium | +135.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +412.9% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin B12Vitamin B12 | +1050% |
| Contains more Vitamin KVitamin K | +1391.7% |
| Contains more FolateFolate | +58.5% |
| Contains more Vitamin B1Vitamin B1 | +60.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 4mg | 42% |
| Sodium | 1148mg | 425mg | 31% |
| Fats | 20.37g | 1.69g | 29% |
| Monounsaturated fat | 10.625g | 0.383g | 26% |
| Selenium | 9.5µg | 22.4µg | 23% |
| Saturated fat | 5.362g | 0.733g | 21% |
| Vitamin B12 | 0.46µg | 0.04µg | 18% |
| Vitamin B1 | 0.298mg | 0.477mg | 15% |
| Methionine | 153mg | 15% | |
| Calcium | 26mg | 163mg | 14% |
| Folate | 149µg | 94µg | 14% |
| Vitamin K | 17.9µg | 1.2µg | 14% |
| Polyunsaturated fat | 2.45g | 0.498g | 13% |
| Calories | 484kcal | 227kcal | 13% |
| Manganese | 0.778mg | 0.505mg | 12% |
| Vitamin E | 1.59mg | 0.31mg | 9% |
| Carbs | 64.55g | 44.17g | 7% |
| Vitamin B3 | 5.08mg | 4.07mg | 6% |
| Starch | 51.87g | 37.2g | 6% |
| Zinc | 0.66mg | 1.05mg | 4% |
| Protein | 7.01g | 8.87g | 4% |
| Fiber | 2.4g | 3.5g | 4% |
| Copper | 0.111mg | 0.135mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin B5 | 0.462mg | 0.363mg | 2% |
| Vitamin C | 1.8mg | 2% | |
| Phosphorus | 98mg | 92mg | 1% |
| Vitamin B2 | 0.24mg | 0.25mg | 1% |
| Vitamin B6 | 0.065mg | 0.054mg | 1% |
| Potassium | 129mg | 109mg | 1% |
| Net carbs | 62.15g | 40.67g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 9.37g | 3.53g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.454mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Fructose | 0.95g | 0.69g | 0% |
| Omega-3 - ALA | 0.045g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +1105.3% |
| Contains more CarbsCarbs | +46.1% |
| Contains more OtherOther | +111.7% |
| Contains more ProteinProtein | +26.5% |
| Contains more WaterWater | +878.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +2674.2% |
| Contains more Poly. FatPolyunsaturated fat | +392% |
| Contains less Sat. FatSaturated fat | -86.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
| Contains more StarchStarch | +39.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +39.4% |
| Contains more FructoseFructose | +37.7% |
| Contains more MaltoseMaltose | +71.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g